How to make delicious cauliflower

Cauliflower, also known as broccoli, evolved from Brassica oleracea. Cauliflower is native to the eastern Mediterranean coast and was introduced to China during the reign of Emperor Guangxu of the Qing Dynasty in the early 19th century. Cauliflower is a plant of the cruciferous family. The stems and leaves of cauliflower are annual plants. Leaves grow on the roots, and the main stem and branches grow on the leaves. The stems are covered with small seeds to form a flower shape, which looks like a big flower as a whole. It is white and beautiful. Cauliflower has tender flesh, sweet and delicious taste, and is easy to digest and absorb after eating. How to cook cauliflower well? Let's analyze the nutritional value of cauliflower:

Cauliflower Nutritional Analysis:

1. Anti-cancer and cancer prevention:

Cauliflower contains trace elements that are antioxidant and can prevent cancer. Long-term consumption can reduce the incidence of breast cancer, colorectal cancer, stomach cancer and other cancers. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effects.

2. Clean blood vessels:

Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners that can prevent cholesterol oxidation and prevent platelets from clotting, thereby reducing the risk of heart disease and stroke.

3. Rich in vitamin K:

Some people's skin will turn blue and purple once it is slightly bumped or hurt. This is because the body lacks vitamin K. The best way to supplement it is to eat more cauliflower;

4. Detoxifies the Liver:

Eating more cauliflower can also strengthen the blood vessel walls and prevent them from rupturing. The rich vitamin C content in cauliflower can enhance the liver's detoxification ability and improve the body's immunity, preventing colds and scurvy.

5. Vitamin C Messenger:

Cauliflower is high in vitamin C, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, increase disease resistance, and improve human immune function. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of tumors.

6. Biological activity:

According to research by American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen in the human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called radix radix, which has the effect of increasing the activity of carcinogen detoxification enzymes. In addition, cauliflower also contains dithiothione, which can reduce the enzyme that forms melanin and prevent the formation of skin pigmentation spots. Regular consumption can lubricate and stimulate appetite and has a good whitening effect on the skin.

Additional information for cauliflower:

If you eat cauliflower frequently and eat a lot each time, you may suffer from dermatitis.

Cauliflower is suitable for:

It is edible for the general population, and has no special taboos. It is suitable for children in the growth and development period, people who are easily poisoned by liver in polluted environment, and all people who want to resist cancer infection; it is also helpful for those with loss of appetite, indigestion, and dry stool.

Cauliflower dietary effects:

Cauliflower is cool in nature and sweet in taste; it can nourish the kidneys and replenish essence, strengthen the brain and bones, nourish the spleen and stomach; it is mainly used to treat long-term illness, physical weakness, limb weakness, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children.

How to make delicious cauliflower

Cauliflower cooking instructions:

1. Although cauliflower is rich in nutrients, it often contains pesticide residues and is prone to cauliflower worms. Therefore, before eating, you can soak the cauliflower in salt water for a few minutes, and the worms will run out. It can also help remove the residual pesticides.

2. Chew several times when eating, which is more conducive to the absorption of nutrients;

3. Do not add soy sauce to cold dishes. If you prefer the taste of soy sauce, you can add less light soy sauce;

4. After blanching cauliflower and broccoli, put them in cold boiled water to cool them down, then remove them and drain them before reuse;

5. The cooking and salting time should not be too long to avoid the loss and destruction of anti-cancer nutrients.