What are the effects and functions of Qiegao? What are the taboos of eating Qiegao?

Are you familiar with Qiegao? Do you know what are the effects and functions of Qiegao? Qiegao is a processed food made of corn and white flour as the main materials. It is made with walnut kernels, peanuts, pine nuts, raisins, sugar and other ingredients. It tastes sweet and is rich in nutrition, but there are some taboos when eating it. Next, I will tell you the effects and functions of Qiegao, and also take you to understand the taboos of eating Qiegao.

What are the effects and functions of Qiegao? What are the taboos of eating Qiegao?

1. Qiegao can prevent arteriosclerosis

Qiegao is a food that can prevent arteriosclerosis. It contains a large amount of linoleic acid and vitamin E. After these two substances enter the human body, they can reduce the amount of cholesterol in the body, thereby avoiding the occurrence of blood vessel aging and rigidity, and has a very obvious effect on preventing arteriosclerosis.

2. Qiegao can prevent colon cancer

Preventing colon cancer is also one of the important functions of Qiegao. It contains a large amount of dietary fiber. After entering the human body, they can speed up the digestion of food in the digestive tract and reduce the body's absorption of some toxic substances. At the same time, they can also speed up the excretion of human feces, thereby reducing the damage of carcinogens to the colon. Regular consumption can significantly reduce the incidence of colon cancer.

3. Taboos of eating Qiegao

Although Qiegao is good, there are some taboos when eating it. The most important point is to eat it in moderation. If you eat too much Qiegao, it will increase the burden on the digestive tract and cause people to have indigestion. In addition, the fat content in Qiegao is also very high. Those with high blood sugar should try to avoid eating Qiegao to avoid aggravating the symptoms of high blood sugar and inducing diabetes.