The effects and functions of eating kumquat

The kumquat is one of the most popular fruits in life. Although it is small in size, it tastes attractive, sweet and sour. After eating it, people can absorb rich nutrition, maintain health, prevent colds and improve the body's antiviral ability. The following is a detailed introduction to the effects of kumquats. People who like to eat kumquats can take a closer look.

The effects and functions of eating kumquat

1. Detoxification

Detoxification is an important effect of eating kumquats. People can eat some kumquats in time after drinking. It can speed up the decomposition and metabolism of alcohol in the human body, prevent alcohol from damaging the human liver, and can quickly relieve the symptoms of physical discomfort after drunkenness.

2. Stimulate appetite and help digestion

Goldenseal contains rich fruit acid and citric acid, as well as some aromatic substances and volatile oils. Eating it can promote the secretion of digestive juice and improve gastrointestinal digestive function. It has a certain regulating effect on human loss of appetite, indigestion, abdominal distension and pain, and plays a very positive role in maintaining the health of the human digestive system.

3. Prevent colds

The kumquat is the most suitable fruit for people to eat in winter. It not only provides rich nutrition for the human body, but also enhances the body's disease resistance. The vitamin C it contains can also eliminate a variety of pathogenic bacteria and viruses in the human body, prevent the virus from breeding in the human body, and has a significant preventive effect on the common viral colds in humans. The polysaccharides, fruit acids and vitamins contained in kumquats can also promote the regeneration of human immune cells, and they are also beneficial to enhancing human immunity.

4. Prevent vascular disease

After eating kumquats, people can absorb rich vitamin P. This substance is also called rutin. It belongs to the flavonoid compound and is also an important medicinal ingredient. It can directly act on human blood vessels, increase capillary permeability, and prevent arterial rigidification and aging. People who often eat kumquats containing vitamin P can maintain blood vessel health and prevent vascular lesions.