The efficacy and function of xylitol

Xylitol is the most common sweetener in our daily life. It is a white crystalline substance, which is very similar to white sugar. This substance is an intermediate product of xylose metabolism. It can be used instead of white sugar in life to prevent the human body from absorbing too much calories. Its health benefits are particularly obvious. In order to let everyone know more about xylitol, I will introduce its effects and functions in detail below.

The efficacy and function of xylitol

1. Stabilize blood sugar

Xylitol is a sweetener that can be used instead of white sugar. It can be consumed by people with hyperglycemia and diabetes. After entering the human body, it can be metabolized without passing through the pancreas. It can also promote glycogen synthesis and provide energy for human cells. After consumption, it can stabilize blood sugar and reduce the occurrence of symptoms such as polyphagia, polydipsia and polyuria in diabetic patients.

2. Improve liver function

Xylitol has a certain effect on human liver. After being absorbed by the human body, this substance can promote glycogen synthesis, stabilize blood sugar, improve human liver function, prevent fat accumulation in the liver, and prevent fatty liver and hepatitis B. In addition, for people with chronic hepatitis and cirrhosis, eating more xylitol is also very beneficial to recovery.

3. Protect your teeth

Xylitol has a certain protective effect on human teeth. Although it tastes very sweet, it will not produce bacteria in the human mouth, nor will it allow bacteria to ferment. It contains some active ingredients that can inhibit the production of various pathogens and acidic components, and can reduce the corrosion and damage of these substances to teeth, thereby playing an important role in protecting teeth.

4. Lose weight

Although xylitol is a sweetener, it is low in calories and can replenish energy for the human body and promote glycogen synthesis. In this case, it can reduce the consumption of fat, liver tissue and protein in the body, protect and repair the damaged liver, reduce the production of harmful ketone bodies in the body, avoid obesity, and lose weight.