Carrot and Clam Porridge

Carrot and clam 691 porridge is a very nutritious porridge. The preparation of this porridge is quite simple. Let me introduce it to you in detail below.

Carrot and Clam Porridge

Carrot and Clam Porridge

Is there anything that tests one's will more than facing the temptation of delicious food? Give up resistance because its temptation is so warm.

Ingredients for Carrot Clam Porridge

1 pot of porridge base, 100g clam meat, 1 carrot, 5g shredded ginger, 50g asparagus

How to make carrot and clam porridge

1. Bring the porridge base to a boil, add carrots and cook for 10 minutes;

2. Add the soaked clam meat and shredded ginger and continue cooking for 15 minutes;

3. Boil the asparagus in hot water, cut it into dices, mix it with a small amount of salt, and eat it with carrot and clam porridge.

Contains vitamins B1, B2, A, C and calcium, iron, phosphorus, and carotene, and has the effects of whitening, moisturizing, and removing spots.

It is rich in carotene, which is converted into vitamin A after being absorbed and digested by the human body. It is helpful for eye health, maintaining the integrity of mucosal cells and enhancing immune function. It can also promote gastrointestinal motility, avoid fat accumulation under the skin, and prevent cancer. It is known as "little ginseng".

Generally speaking, the nutritional value of fresh vegetables is higher than that of cooked ones, but the opposite is true for carrots. The antioxidant content after heating is three times more than that of uncooked carrots. They are both delicious and have health benefits, making them the perfect ingredient for lion's head.