The efficacy and function of cranberry

Have you ever eaten cranberries? Do you know their effects and functions? Cranberries are a very healthy fruit, also known as cranberries. They are a kind of red berry. They are most common in North America. Most of the cranberries in our country are imported from abroad. Since there are not many cranberries on the market, many people are not familiar with them. For this reason, the editor has specially summarized the effects and functions of cranberries, and now writes it down to share with you.

The efficacy and function of cranberry

1. Cranberries can reduce inflammation and fight fungi

Cranberries contain a large amount of natural antibacterial ingredients that can eliminate internal inflammation in the human body, especially infections caused by some fungi. For example, women's urinary tract infections will be significantly improved after eating cranberries. In addition, eating cranberries is also very beneficial for people's gastric ulcers and can speed up the healing of ulcers.

2. Cranberries can reduce the incidence of cardiovascular disease

There are some unique substances in cranberries, such as tannic acid and trienols, which are important ingredients for protecting cardiovascular health. In addition, this fruit also contains a large amount of unsaturated fatty acids. After people eat it, it can break down body fat, soften blood vessels, and reduce fat deposition in blood vessels. It has a certain regulating effect on human blood pressure, blood lipids and blood sugar, thereby reducing the occurrence of cardiovascular diseases.

3. Cranberry can delay aging and prevent Alzheimer's disease

Cranberry fruit contains a large amount of bioflavonoids. This unique ingredient is a natural anti-free radical substance. After the human body absorbs this substance, the number of free radicals in the body will decrease, and the occurrence of oxidation reactions will also be significantly reduced. Excessive free radicals and the occurrence of oxidation reactions are the main causes of Alzheimer's symptoms in human aging. Therefore, people can delay aging and prevent the occurrence of Alzheimer's disease by eating cranberries.