Steps to make tea egg beef porridge

2 handfuls of rice, 2 tea eggs, half a bag of vacuum packed beef, salt

Steps to make tea egg beef porridge

1. Add two handfuls of rice, boil water, dice two tea eggs, add half a bag of vacuum packed beef, add some salt, and continue to cook until done!

Beef contains iron: Iron is an essential mineral for blood production. In contrast to the pitiful iron content in chicken, fish, and turkey, beef is rich in iron.

Beef contains alanine: the role of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy required by the muscles to alleviate the deficiency, so that you can continue training. The biggest benefit of this amino acid is that it can free the muscles from the burden of energy supply.

Beef contains vitamin B12: Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby providing the body with the energy needed for high-intensity training.

Beef is more varied: Eating chicken breasts day after day for weeks or even months can be boring. Beef, on the other hand, has different flavors and textures from the hind legs, flanks, top loins and fillets, which are truly different from the boring chicken breast.