Walnut, sesame and peanut porridge recipe

How many of you know how to make walnut, sesame and peanut porridge? For those who don’t know, please read the following introduction.

Walnut, sesame and peanut porridge recipe

Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body decreases gradually during the aging process. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit, but also resist aging.

Ingredients for walnut sesame peanut porridge

150g walnut kernels, 50g sesame seeds, 100g peanuts, 200g rice, 1.5L water, appropriate amount of crystal sugar

Walnut sesame peanut porridge recipe

1. Wash the rice and soak it in water for 1 hour.

2. Mix the walnut kernels, sesame seeds and peanuts in a blender and grind them for later use.

3. Put rice, walnut kernels, sesame seeds and peanuts into an electric casserole, add 1.5 liters of water, cook for 1.5 hours, then add rock sugar and continue cooking for half an hour.

Ingredients: 150g walnut kernels, 50g sesame seeds, 100g peanuts, 200g rice

Seasoning: honey

Walnut, sesame and peanut porridge recipe 2

1. Mix walnut kernels, sesame seeds and peanuts and grind them into small pieces for later use.

2. Wash the rice, put it into the pot, add appropriate amount of water and cook over low heat until the porridge is 80% cooked.

3. Put the ground walnut kernels, sesame seeds and peanuts into a pot and cook until cooked. Finally, add honey and it is ready to eat.

Recommended reasons:

Walnut kernels, peanuts and sesame seeds are rich in unsaturated fatty acids.