Walnut, sesame and peanut porridge recipe

Walnut, sesame and peanut porridge recipe

How many of you know how to make walnut, sesame and peanut porridge? For those who don’t know, please read the following introduction.

Walnut, sesame and peanut porridge recipe

Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body decreases gradually during the aging process. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit, but also resist aging.

Ingredients for walnut sesame peanut porridge

150g walnut kernels, 50g sesame seeds, 100g peanuts, 200g rice, 1.5L water, appropriate amount of crystal sugar

Walnut sesame peanut porridge recipe

1. Wash the rice and soak it in water for 1 hour.

2. Mix the walnut kernels, sesame seeds and peanuts in a blender and grind them for later use.

3. Put rice, walnut kernels, sesame seeds and peanuts into an electric casserole, add 1.5 liters of water, cook for 1.5 hours, then add rock sugar and continue cooking for half an hour.

Ingredients: 150g walnut kernels, 50g sesame seeds, 100g peanuts, 200g rice

Seasoning: honey

Walnut, sesame and peanut porridge recipe 2

1. Mix walnut kernels, sesame seeds and peanuts and grind them into small pieces for later use.

2. Wash the rice, put it into the pot, add appropriate amount of water and cook over low heat until the porridge is 80% cooked.

3. Put the ground walnut kernels, sesame seeds and peanuts into a pot and cook until cooked. Finally, add honey and it is ready to eat.

Recommended reasons:

Walnut kernels, peanuts and sesame seeds are rich in unsaturated fatty acids.

<<:  Crucian carp porridge

>>:  How to make lily, lotus seeds and longan porridge

Recommend

Ingredients and steps for making spleen and stomach nourishing porridge

Weak spleen and stomach or disharmony between spl...

The benefits of eating highland barley rice

Highland barley is a rice food made from highland...

Nutritional value and efficacy of wild golden ear

Wild golden ear is similar in shape to wood ear, ...

The difference between green lemon and yellow lemon. Which one is better?

Many people like to drink lemon water in their da...

The efficacy and function of Japanese horse oil

When people travel to Japan, they always remember...

Steps to cook snow clam stewed with papaya

Have you ever had snow clam stewed with papaya? T...

How to grow Yulinglong Camellia? How to grow Yulinglong Camellia?

The Jade Linglong Camellia is an ornamental plant...

The benefits of eating longan

I believe everyone has heard about the effects an...

The practice and efficacy of stewed black chicken with durian

There is a very common health-preserving dish in ...

Coriander

Coriander (pinyin: yán suī), also known as corian...

Spinach Beef Porridge

I believe many friends have had spinach and beef ...

How to grow rubber trees

The rubber tree is a foliage plant with particula...

Effect and method of mullet porridge

Mullet porridge is an excellent therapeutic food....