How to make Atractylodes macrocephala and chicken gizzard porridge

The recipe of Atractylodes macrocephala and chicken gizzard lining porridge is actually not as difficult as everyone thinks. Let’s learn it together below.

Atractylodes macrocephala and chicken gizzard lining congee

Ingredients of Atractylodes macrocephala and chicken gizzard porridge

Category: Stomach care recipes

The process of cooking it is sweet and can be eaten for breakfast, lunch, dinner, or as a main meal.

Main ingredient: rice 150g

Auxiliary materials: 30g Atractylodes macrocephala, 15g chicken gizzard lining, 10g dried ginger, 10g jujube (dried)

Seasoning: 25g white sugar

How to make Atractylodes macrocephala and chicken gizzard porridge

1. Fry the chicken gizzard lining until golden brown and grind into fine powder;

2. After soaking the Atractylodes macrocephala, cut it into slices, fry until dry, and then grind it into powder;

3. Wash and cut the dried ginger into slices;

4. Wash the red dates and remove the core;

5. Wash the rice clean;

6. Put the rice, chicken gizzard lining, white atractylodes, dried ginger and red dates into a stew pot and add 1200 ml of water;

7. Bring to a boil over high heat, then simmer for 35 minutes over low heat. Add sugar and serve.

Health Tips for Atractylodes Macrocephala and Chicken Gizzard Porridge

This product has the effects of strengthening the spleen and replenishing qi, warming the stomach and relieving pain, and is suitable for patients with chronic gastritis.

Atractylodes macrocephala is the rhizome of Atractylodes macrocephala, a plant of the Asteraceae family. Atractylodes macrocephala is a perennial herb that grows on hillsides, forest edges and shrubs, and is distributed in the Yangtze River Basin. It is now cultivated in many parts of the country, with the largest number in Zhejiang. From late October to mid-November, after the above-ground part withers, dig the roots on a sunny day, remove the soil, cut off the stems, and dry the rhizomes, or dry them in the sun. The rhizomes of Atractylodes macrocephala are irregular, thick masses, 3 to 13 cm long and 1.5 to 7 cm in diameter. The surface is grayish yellow or grayish brown, with tumor-like protrusions and intermittent longitudinal wrinkles and grooves, and there are whisker marks, with residual stem bases and root buds at the top. It is hard and not easy to break, with an uneven cross section, yellow-white to light brown, with brown oil-like oil chambers scattered in the cross section. The cross section of the dried one is horny, darker in color, with cracks, a fresh fragrance, sweet, slightly spicy, and slightly sticky when chewed. Large, solid, white in cross section, and with a strong aroma are preferred.

Target Group

Those with yin deficiency, internal heat, and body fluid depletion should take it with caution; those with internal obstruction of evil should not take it.