Stir-fried cowpea is my favorite dish. Next, I will tell you how to make stir-fried cowpea more delicious: Introduction to Stir-fried CowpeaCowpeas provide high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins and trace elements, which can supplement the body's signature nutrients. The vitamin B1 contained in cowpeas can maintain the normal secretion of digestive glands and gastrointestinal motility, inhibit the activity of cholinesterase, help digestion, and increase appetite. The vitamin C contained in cowpeas can promote the synthesis of antibodies and enhance the body's antiviral effect. The phospholipids in cowpeas promote insulin secretion and participate in sugar metabolism, making them an ideal food for diabetics. Traditional Chinese medicine believes that cowpeas have the effect of strengthening the spleen and kidneys, and have auxiliary effects on frequent urination, spermatorrhea, and some gynecological functional diseases. Ingredients for stir-fried cowpeaIngredients 200g cowpea Ingredients 1 tablespoon vinegar 200g chicken stock 1 tablespoon of June fresh soy sauce 2g salt A little oil 2 cloves garlic 5 peppercorns Steps/Methods for Stir-fried CowpeaWash and cut cowpea into inch pieces Put water in the pot, add salt and a small amount of oil after the water boils, add the cowpeas and blanch for 1 minute Minced garlic Put the blanched cowpeas into cold water immediately. Sprinkle minced garlic on the cowpeas Add vinegar, salt, chicken essence, and June fresh soy sauce Heat oil in a pan and fry the peppercorns until fragrant Pour the fried pepper oil on the cowpea while it is still hot and stir well. PrecautionsIn order to keep the cowpeas crisp, put them in cold water directly after blanching. |
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