Ingredients and steps of bird's nest rock sugar porridge Benefits of bird's nest rock sugar porridge

Bird's nest is a high-end nutritional product that everyone has heard of, but it is relatively rare in life. Many people have only heard that bird's nest rock sugar porridge is delicious, but they don't know how to make it. In fact, the method of making this porridge is not complicated. I will write down its specific method and share it with you. At the same time, I will also tell you what the effects of bird's nest rock sugar porridge are.

Preparation and efficacy of bird's nest rock sugar porridge

1. Ingredients for bird's nest rock sugar porridge

When cooking bird's nest and rock sugar porridge, you need to prepare 80 grams of rice, three to five grams of bird's nest, five grams of rock sugar, ten grams of wolfberry, an appropriate amount of green onion, and an appropriate amount of water.

2. Steps to make bird's nest rock sugar porridge

Wash the prepared rice clean, soak the bird's nest in warm water, wash it carefully to remove impurities after it is softened, wash the wolfberry with clean water, put clean water in the pot, put in the rice and bring to a boil, then add the wolfberry and bird's nest and cook together, after boiling, simmer for about half an hour to make the porridge in the pot become viscous, then add the rock sugar and cook until the rock sugar melts, then turn off the heat and serve.

3. The efficacy of bird's nest and rock sugar porridge

The nutritional value of bird's nest and rock sugar porridge is very high. It can provide the human body with protein, amino acids and a variety of minerals. It can relieve physical weakness, harmonize yin and yang, and beautify the skin. People can improve skin elasticity, reduce wrinkles and pigmentation, and make people's skin better and better. It can also delay the appearance of various aging symptoms.