We often hear about tomatoes and sweet potatoes in our daily lives, and some people have eaten them, but do you really know about sweet potatoes and sweet potatoes? Do you know the difference between them? If you don't know, let's learn more about them with me today. The difference between sweet potato and sweet potato1. Sweet potatoes and sweet potatoes are just called differently Sweet potatoes and yams are the same food, both are roots of tubers, which are annual herbs with thin and long vines that mostly grow along the ground. Sweet potatoes and yams have different names in different regions, such as sweet potatoes, sweet potatoes, and white potatoes. Therefore, when you buy vegetables, the idea that sweet potatoes have higher nutritional value than yams is not true. 2. Sweet potato is a kind of sweet potato Sweet potato is a member of the sweet potato family, just like there are spices and pearl rice in the rice family. People usually call potato ingredients with red skin sweet potatoes, and potato ingredients with yellow or light yellow skin sweet potatoes. However, this is just a different name. There is not much difference in the composition and nutritional value of sweet potatoes and sweet potatoes. 3. Benefits of eating sweet potatoes and sweet potatoes Whether people eat sweet potatoes or sweet potatoes, it has many benefits to the human body. It contains a certain amount of selenium and some antioxidant ingredients, which can inhibit the formation of cancer cells and has good anti-cancer effects. In addition, sweet potatoes and sweet potatoes can also provide the human body with a variety of sugars and dietary fiber. People can absorb the energy needed by the body by eating it without suffering from adverse symptoms of weight gain. |
<<: How to make chestnut sweet potato? Characteristics of chestnut sweet potato
>>: How to make delicious round eggplants? Homemade recipes of round eggplants
Friends who like to cook, try this dish of fried c...
Dried longan pulp is usually purchased with the s...
When strawberries are available in large quantiti...
VC is the abbreviation of vitamin C, which is a v...
Durian Chicken is a very nutritious soup. What ar...
Ketchup is very delicious. If we make it at home,...
I believe everyone has a certain understanding of...
Pickled cucumbers are a favorite side dish for ma...
Do you like to drink soy milk at home? Then let...
We often see exquisite pastries on the bright and...
Olives are rich in calcium and vitamin C. China i...
The eggplant and beans are delicious, and the tas...
Yam bean is a type of yam, which is the above-gro...
Auricularia auricula, also known as rattan vegeta...
Coconut meat is the white flesh that people get w...