The difference between sweet potato and sweet potato

The difference between sweet potato and sweet potato

We often hear about tomatoes and sweet potatoes in our daily lives, and some people have eaten them, but do you really know about sweet potatoes and sweet potatoes? Do you know the difference between them? If you don't know, let's learn more about them with me today.

The difference between sweet potato and sweet potato

1. Sweet potatoes and sweet potatoes are just called differently

Sweet potatoes and yams are the same food, both are roots of tubers, which are annual herbs with thin and long vines that mostly grow along the ground. Sweet potatoes and yams have different names in different regions, such as sweet potatoes, sweet potatoes, and white potatoes. Therefore, when you buy vegetables, the idea that sweet potatoes have higher nutritional value than yams is not true.

2. Sweet potato is a kind of sweet potato

Sweet potato is a member of the sweet potato family, just like there are spices and pearl rice in the rice family. People usually call potato ingredients with red skin sweet potatoes, and potato ingredients with yellow or light yellow skin sweet potatoes. However, this is just a different name. There is not much difference in the composition and nutritional value of sweet potatoes and sweet potatoes.

3. Benefits of eating sweet potatoes and sweet potatoes

Whether people eat sweet potatoes or sweet potatoes, it has many benefits to the human body. It contains a certain amount of selenium and some antioxidant ingredients, which can inhibit the formation of cancer cells and has good anti-cancer effects. In addition, sweet potatoes and sweet potatoes can also provide the human body with a variety of sugars and dietary fiber. People can absorb the energy needed by the body by eating it without suffering from adverse symptoms of weight gain.

<<:  How to make chestnut sweet potato? Characteristics of chestnut sweet potato

>>:  How to make delicious round eggplants? Homemade recipes of round eggplants

Recommend

The efficacy and therapeutic effects of broccoli

Broccoli is not only delicious, but also has many...

What foods can prevent myopia?

As blood becomes heavier, many young people wear ...

How to make your own apple enzyme How to make your own apple enzyme

In recent years, enzymes made from various fruits...

Nutritional value, efficacy and function of fish

Fish is a kind of meat that people often eat in l...

The benefits of eating rattan dates

The rattan jujube is a wild fruit, which is the m...

What should you pay attention to when eating mutton?

Mutton is the most commonly consumed meat ingredi...

How to ripen avocados How to ripen fresh avocados the fastest

Avocado is a tropical fruit. Its domestic product...

What is Emperor Vegetable? The efficacy and function of Emperor Vegetable

Have you ever eaten Emperor's Vegetable? Do y...

The benefits and effects of eating garlic

Garlic appears on people's tables all year ro...

What to do if black fungus rots

When we grow black fungus, what should we do if t...

The essential difference between rapeseed green cake and yellow cake

Rapeseed green cake and yellow cake are both larg...

The nutritional value of dog dates and the effects and functions of dog dates

Gou Zao Zi is a wild fruit produced in the forest...

Banana apple juice benefits and methods

Bananas and apples are very common in our daily l...

What vegetables can lower blood sugar? What foods can lower blood sugar?

Are there any vegetables that can lower blood sug...