The difference between sweet potato and sweet potato

Sweet potatoes and yams are the same food, both are roots of tubers, which are annual herbs with thin and long vines that mostly grow along the ground. Sweet potatoes and yams have different names in different regions, such as sweet potatoes, sweet potatoes, and white potatoes. Therefore, when you buy vegetables, the idea that sweet potatoes have higher nutritional value than yams is not true.

2. Sweet potato is a kind of sweet potato

Sweet potato is a member of the sweet potato family, just like there are spices and pearl rice in the rice family. People usually call potato ingredients with red skin sweet potatoes, and potato ingredients with yellow or light yellow skin sweet potatoes. However, this is just a different name. There is not much difference in the composition and nutritional value of sweet potatoes and sweet potatoes.

3. Benefits of eating sweet potatoes and sweet potatoes

Whether people eat sweet potatoes or sweet potatoes, it has many benefits to the human body. It contains a certain amount of selenium and some antioxidant ingredients, which can inhibit the formation of cancer cells and has good anti-cancer effects. In addition, sweet potatoes and sweet potatoes can also provide the human body with a variety of sugars and dietary fiber. People can absorb the energy needed by the body by eating it without suffering from adverse symptoms of weight gain.