How to make sweet eight-treasure porridge

How to make sweet eight-treasure porridge

The biggest difference between sweet eight-treasure porridge and other eight-treasure porridges is that this porridge is relatively sweeter, but this does not affect the taste of the porridge. Let me introduce it to you below.

Sweet Eight Treasure Porridge

Ingredients for sweet eight-treasure porridge

Ingredients: 150g glutinous rice, 100g red beans,

Accessories: 50g raisins, 50g peanuts (raw), 50g lotus seeds, 50g pine nuts (fried), 50g dates (dried), 50g longans, seasoning: 200g white sugar

How to make sweet eight-treasure porridge

1. Wash the glutinous rice, soak it in cold water for 3 hours, remove it and drain the water;

2. Put glutinous rice into the pot, add appropriate amount of cold water and cook until done. Take out and set aside;

3. Wash the peanuts and lotus seeds, soak them in cold water until soft, put them in a pot, add appropriate amount of cold water and cook until soft;

4. Add glutinous rice porridge, longan, red dates and pine nuts and cook until thick;

5. Add raisins and sugar to the porridge, stir well, continue cooking for 15 minutes, then serve.

Tips for making sweet eight-treasure porridge

Food incompatibility:

Adzuki beans: Carp and red beans can both be cooked together, as they can promote diuresis and reduce swelling. They are very effective in treating edema caused by nephritis. However, precisely because their diuretic function is so strong, normal people should avoid eating them at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physical constitutions.

Raisins: When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods high in potassium at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia.

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea.

<<:  How to make mushroom and chicken porridge

>>:  How to make strawberry porridge

Recommend

The effects and functions of blue crabs and the nutritional value of blue crabs

Introduction of Blue Crab The carapace of the blu...

Can eggs be eaten raw? What are the disadvantages of eating raw eggs?

We eat eggs almost every day. It is a common food...

What to eat for sore throat Diet therapy for sore throat

When the seasons change, many people will experie...

The efficacy and taboos of papaya

Papaya is a fruit that many people are familiar w...

Nine benefits of homemade wine-soaked onions

In life, many people like to soak onions in wine ...

How to plant mangosteen Planting techniques

I believe everyone is very interested in how to p...

How to cook mung bean porridge deliciously? How to cook mung beans easily?

Mung bean porridge is a healthy porridge that peo...

What to do if you get poisoned by eating daylily

Recently, I heard that some people have experienc...

The pros and cons of eating raw onions

I believe everyone is familiar with onions. Wheth...

How to make homemade quick-frozen beans How to make quick-frozen beans

Beans are rich in nutrition and have an attractiv...