What should you pay attention to when eating asparagus?

Asparagus is a delicious green vegetable with a fragrant smell. It is soft and delicious, can increase appetite, and can also promote digestion. However, although asparagus is good, it is not suitable for everyone. There are also some taboos when eating it. Below I will tell you in detail what are the taboos of eating asparagus, and also tell you what you should pay attention to when eating asparagus.

What should you pay attention to when eating asparagus?

1. People with gout and diabetes should not eat asparagus

People who usually suffer from gout and diabetes are not suitable to eat asparagus, otherwise it will aggravate the condition and be detrimental to recovery. In addition, people with abnormal uric acid metabolism and weak spleen and stomach are not suitable to eat asparagus, because the purine content in asparagus is very high, which will aggravate uric acid metabolism disorders and is not good for human health.

2. People with allergies should not eat asparagus

People with allergies are not suitable for eating asparagus. This is also an important taboo for people eating asparagus. Because asparagus contains some natural allergic ingredients, it is easy to induce allergies, causing people to have adverse symptoms such as indigestion, headache, and sore throat. Sometimes it can also aggravate the symptoms of bronchitis and asthma, endangering people's health.

3. Be sure to eat fresh asparagus

When you eat asparagus, you must pay attention to buying fresh asparagus. The asparagus you buy should not be stored for too long. If it exceeds a week, it is not recommended to continue eating it. In addition, when buying asparagus, you must choose those that have no awns, no water, and have a bright surface and are not shriveled. Asparagus that meets these conditions is the freshest and has the best nutritional value.