Fruit diet recipe for autumn dry cough

The weather is dry in autumn and people are prone to illness, especially cough. Let’s take a look at how fruits can relieve coughs.

It is easy to get sick in the golden autumn season

In the golden autumn season, due to the great temperature change between morning and evening, the dry climate and the lack of moisture in the air, dry cough is often easily caused, and even the old illness of the elderly may relapse or worsen. The symptoms of dry cough are often manifested as dry cough, no sputum or little sputum, which is difficult to cough up, blood in the sputum, dry mouth, sore throat, itchy throat, hoarseness, red tongue and less saliva. Here are some dietary prescriptions that have good effects on dry cough, acute and chronic bronchitis, and cough caused by colds.

Fruit Cough Remedy

1. Almonds stewed with pears : Take 15g sweet almonds, peel and crush them, peel and slice a pear, put them in a bowl, add 20g rock sugar, add appropriate amount of water, then put them in a pot, cover and stew for about 1 hour. Take it once in the morning and evening every day for 3 to 5 days.

2. Stewed pear with Fritillaria cirrhosa: Wash a pear, cut it in half horizontally, remove the core, add 6g Fritillaria cirrhosa powder, then put the two halves together, secure with toothpicks, put them in a bowl, add 20g rock sugar and an appropriate amount of water, stew for 30 minutes, eat the pear and drink the soup once a day for 3 to 5 days.

3. Snow pear and white lotus root juice : Wash the snow pear, peel and core it, remove the nodes of the white lotus root, chop them into equal parts, squeeze out the juice, and drink it instead of tea, as many times as you want.

4. White honey radish juice : Take appropriate amount of white radish, wash and peel it, chop it, wrap it with a clean cloth and squeeze out the juice. Take 50ml each time, add 20ml of white honey, mix well and drink it 3 times a day.

5. Fritillaria and rock sugar juice : Grind 15g Fritillaria cirrhosa into powder, add 20g rock sugar, put in a bowl, add 150ml water, stew for 30 minutes, take once in the morning and evening.

6. Tremella stewed with rock sugar : Take 5g of Tremella, rinse it and soak it in cold boiled water for 1 hour, tear it into pieces, add 30g of rock sugar and stew it, and take it before going to bed every night.

7. Pear porridge : Take 3 pears and 50g of rice. Wash the pears first, add appropriate amount of water and boil for half an hour. After removing the pear residue, add rice porridge and eat while hot. It has the effects of moistening the lungs, clearing the heart, and reducing fire. It can cure lung heat cough.

8. Lily and almond porridge : 50g fresh lily (30g dried product), 10g peeled and crushed almonds, 50g polished rice, cook together into thin porridge, add appropriate amount of white honey and eat warm, 3 times a day.

9. Scrophularia and Ophiopogon porridge : 30g each of Scrophularia and Ophiopogon, decoct the soup and set aside, use 50g of polished rice to cook porridge, add the juice after it is cooked and bring to a boil, add honey and eat once a day.

10. Sugarcane juice porridge : Peel and squeeze the juice of 500g fresh sugarcane for later use, cook porridge with 50g polished rice, add 50ml sugarcane juice after it is cooked, boil it once more, mix well and it is ready to eat.

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