Eating pears can supplement vitamins

Pears are very juicy and people love to eat them, especially in the summer. Eating pears can help relieve constipation, replenish water, and provide vitamins.

pear

Pears are known as the king of fruits. They are sweet, delicious, crispy and juicy. They are a favorite fruit of many people. At the same time, pears contain many nutrients, including a lot of vitamins. So if we want to eat a fruit to supplement multiple vitamins, then eating pears is a good choice.

Like apples, it also contains antioxidants that can keep human cells and tissues healthy. Although pears are very sweet, they are low in calories and fat, making them ideal for people who love sweets but are afraid of getting fat.

Eat more pears to supplement vitamins

People who suffer from vitamin deficiency should also eat more pears. For those who are pale due to anemia, eating more pears can make your face ruddy. For patients with goiter, the iodine rich in pears can have a certain therapeutic effect.

Other benefits of pears

Eating pears is also effective in treating enteritis, goiter, constipation (constipation (constipation food) food), anorexia, indigestion, anemia, urethral redness and swelling, urethral stones, gout, and diseases caused by vitamin A deficiency.

In addition, pear leaves can be dried and soaked in water to treat urethritis, cystitis and urethral stones. Middle-aged and elderly people should eat more pears.

The above are all things we should pay attention to. Only if we pay attention to these issues, we should be able to effectively absorb the nutrients in pears.