Can eating pears help you lose weight? Why can pears help you lose weight?

Some people say that drinking water before meals can help you lose weight, while others say that eating fruit before meals can help you lose weight. In fact, there is only one purpose: don't eat too much. If you eat less, you will definitely not gain weight. What should you eat to lose weight? How can you not gain weight? In fact, pears are also a very good diet.

Keep in good shape

Pears are a very common fruit in daily life. Many people who want to lose weight may still be struggling to find a good way to lose weight, but ignore this good weight loss product that is within reach. For this reason, the American magazine "Health" once again recommends this juicy, refreshing and sweet fruit to people, hoping that it can help more people maintain a good figure.

Helps the stomach and intestines reduce fat absorption

Pear is a low-calorie and high-nutrition fruit. A medium-sized pear has only 100 calories and is rich in vitamin C. In addition, the reason why pears are a good weight loss product is mainly due to their rich fiber. On average, a pear contains 5 grams of fiber, which is equivalent to 1/4 of the daily requirement of the human body. Fiber can help the stomach and intestines reduce the absorption of fat, thereby playing a role in weight loss.

Very rich in nutrients

Dr. Laura from the American Institute of Food and Health pointed out that eating a pear before a meal can easily make people feel full due to the large amount of fiber in it, thus controlling the amount of food eaten and reducing the body's intake of fat. In order to maximize the weight loss effect of the pear, it must be eaten with the skin, because the skin is very rich in fiber and other nutrients.

Enjoy delicious weight loss meals easily

You can easily find pears in supermarkets and markets, and there are many varieties, so you won't get tired of eating one. But pears change color easily after being cut, which affects your appetite. The head chef of the Salish Inn Spa in Washington, USA, told us a trick: put the cut pears in cold water and add some lemon juice to prevent oxidation and discoloration. The pears soaked in lemon juice also have an attractive fragrance.

In addition to being eaten directly, pears can also be the star of desserts. After mixing some salad dressing, strawberry jam or chocolate sauce into the cut pears, you can easily enjoy a delicious weight loss meal.