The efficacy, function and method of sour plum soup

Sour plum soup is a common drink in life, especially in some restaurants and hotels, where people often drink it for free. It is said that it can remove greasiness and stimulate appetite. So what are the effects of sour plum soup? Can you make sour plum soup at home? Sour plum soup is simple to make and can be made at home at any time. Below I will not only tell you its effects but also tell you how to make it.

Efficacy and function

1. Relieve fatigue

Drinking more sour plum soup on a regular basis can effectively relieve fatigue and help people recover their strength quickly, because sour plum soup contains a variety of acidic ingredients such as citric acid, malic acid and tartaric acid. After these organic acids are absorbed by the human intestinal wall, they can effectively inhibit the production of lactic acid in the body and accelerate lactic acid metabolism. Lactic acid is an important substance that causes human fatigue. Therefore, drinking sour plum soup can relieve fatigue.

2. Clean the stomach and remove greasiness

Sour plum soup and meat ingredients are an ideal combination. It can effectively remove the greasiness in meat ingredients and improve the digestive ability of the stomach and intestines. In addition, drinking more sour plum soup on a regular basis can also clean up the accumulated fat and toxins in the stomach and intestines, speed up their peristalsis, speed up the body's metabolism, and also help lose weight.

3. Clear away heat and relieve fire

Sour plum soup is cold in nature, and people like to add some ice cubes when drinking it, which makes it more refreshing and delicious. It can clear away heat and relieve summer heat, and can also remove fire and promote salivation. It has a certain preventive and alleviating effect on human sore throat, mouth ulcers and other symptoms of getting angry.

Steps

The method of making sour plum soup is very simple. You need to prepare 10 black plums, 10 grams of hawthorn, 5 grams of roselle, 3 slices of licorice, a little osmanthus sauce, 2500 grams of water, and an appropriate amount of rock sugar. Pour the prepared water into the pot, add hawthorn, black plum, roselle and licorice and boil them together until they are boiled over high heat, then add rock sugar and boil over low heat for about an hour. Take it out and cool it down, then filter the soup into a glass pot, add the prepared osmanthus sauce, mix well and put it in the refrigerator. After two hours, the homemade sour plum soup can be taken out and drunk.