Sweet almond nutritional composition and nutritional analysis

How much do you know about the nutritional value of sweet almonds? If you don’t understand, please let me introduce this knowledge to you.

Nutritional content of sweet apricots

The nutrients contained in every 100 grams of sweet almonds are as follows:

Calories (562.00 kcal)

Protein (22.50 g)

Fat (45.40 g)

Carbohydrates (23.90 g)

Dietary fiber (8.00 g)

Thiamine (0.08 mg)

Riboflavin (0.56 mg)

Vitamin C (26.00 mg)

Vitamin E (18.53 mg)

Calcium (97.00 mg)

Phosphorus (27.00 mg)

Sodium (8.30 mg)

Magnesium (178.00 mg)

Iron (2.20 mg)

Zinc (4.30 mg)

Selenium (15.65 micrograms)

Copper (0.80 mg)

Manganese (0.77 mg)

Potassium (106.00 mg)

Almond Nutrition Analysis

1. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

2. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

3. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

Since almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango among fruits, so people call almonds anti-cancer fruits. Almonds are rich in fatty oil, which has the effect of lowering cholesterol. Therefore, almonds have a good effect on preventing and treating cardiovascular diseases. According to the theory of traditional Chinese medicine, almonds have the effect of promoting body fluid and quenching thirst, moistening the lungs and calming asthma, and are often used for the health care and treatment of patients with dry lungs, asthma and cough.