Nutritional value and efficacy of raw abalone How to eat raw abalone

Abalone has high nutritional value, but people usually eat dried abalone. In fact, raw abalone has higher nutritional value. Raw abalone has plump meat, which can warm the body, improve eyesight, and moisturize the intestines. Let's learn more about the nutritional value and efficacy of raw abalone.

Nutritional value and efficacy of raw abalone

1. Nutritional value of raw abalone

Raw abalone is healthier than canned or dehydrated abalone on the market. Raw abalone has the highest content of protein and carbohydrates, and the sodium content of 100 grams of abalone is as high as 2000 mg, calcium and potassium are 266 mg and 136 mg respectively, and other minerals such as phosphorus, zinc, iron, selenium, etc. are also very high. Raw abalone is rich in various niacin and pantothenic acid substances, which can fight cancer and lower blood pressure.

2. The efficacy of raw abalone

Raw abalone contains more than 20 kinds of amino acids, 40% of which are proteins. Therefore, raw abalone has a good anti-cancer effect and is also beneficial for improving blood pressure. Eating more abalone can nourish the liver and protect the eyes, and has a good regulating effect on people with yin deficiency. Abalone can also help women reduce the growth of wrinkles and moisturize the skin.

3. How to eat raw abalone

Raw abalone is generally eaten lightly, without losing nutrition and original flavor. After slicing the abalone, blanch it in water and add spices before eating. It should be noted that the sodium content in abalone is very high, so people with high blood pressure should not eat too much abalone.