Four black porridge

Winter is the season for nourishing the kidneys, and black enters the kidneys, so the four-black porridge is undoubtedly a good diet therapy. The materials used are: black beans, black rice, black sesame and walnut kernels. First of all, time: the best time to drink the four-black porridge is not in the morning. 17:00-19:00 is the time when the kidney meridian is in season, and the effect of drinking the four-black porridge during this period is the best. Secondly, the four-black porridge must be boiled and drunk. There are black beans in the four-black porridge. If you put too much, you will get bloated, so it is appropriate to drink it in moderation. If the stomach function is not very good, it is best to cook the porridge and then stir it into rice paste with a food processor, which is easier to digest. If you are afraid of trouble, you should cook the porridge a little more, and the time should not be too short. When soaking your feet at night, soak your hands together. After your hands are hot, wipe off the water and rub them back and forth about 100 times on your lower back. There is a very important Shenshu point here. It is a good health care method for nourishing the kidneys. Walnut kernels can also be eaten raw to remove blood stasis. For example, people with stones, breast hyperplasia, etc. can also eat a handful of raw walnut kernels every day.

Ingredients of Four Black Porridge

Black beans, black sesame seeds, black rice, walnut kernels

How to make Four Black Porridge

1. Wash the black rice with clean water and soak it for two hours. Wash the black sesame seeds and walnut kernels as well.

2. Put all the ingredients except black beans into the pot and add appropriate amount of water to cook.

3. At this time, take out the black beans from the freezer, add the black beans after the water boils, then turn to low heat and cook until the porridge is cooked.

Tips

1. After buying black beans, wash and dry them at home, and store them in the freezer. Take some out when you need them, and put the black beans in after the water is boiled, so that the black beans are easy to rot. The same method can also be applied to other beans.

2. The porridge should be cooked softer. Black rice and black beans are not easy to digest, so the cooking time should not be too short. If you have a food processor, you can beat it into rice paste, which is easier to digest.