The role of white lentils, the benefits of eating white lentils

It is said that eating lentils regularly is good for the body. So what are the effects of lentils? Today I will explain to you:

1. Replenishing Qi and removing dampness:

White lentil is mainly used as medicine. It can replenish qi, eliminate dampness, relieve heat, and has certain anti-cancer effects.

2. Regression of tumors:

Lentils contain a protein substance that can increase the synthesis of DNA and RNA, inhibit immune response and the movement of white blood cells and lymphocytes. Eating more lentils can promote the lymphocytes of tumor patients to produce lymphotoxins, which have a non-specific damaging effect on body cells, so it has a significant effect on tumor regression. Tumor patients who often eat lentils have certain auxiliary therapeutic effects.

3. Strengthen the spleen:

Lentils have a light but not pungent fragrance, are mild in nature and slightly yellow in color, and are most suitable for the spleen.

4. Prevent and treat constipation:

Dietary fiber can promote intestinal peristalsis and prevent and treat constipation. Lentils are rich in dietary fiber and are therefore an ideal food for patients with constipation.

5. Prevent and treat nutrient deficiency:

Lentils contain high levels of zinc, which can effectively promote the growth and development of the body and enhance hematopoietic function. Lentils contain low levels of sodium and are suitable for patients with hypertension, hyperlipidemia, heart disease, nephritis, etc.

Regular and appropriate consumption of lentils can provide the human body with a variety of nutrients and prevent various nutrient deficiencies. When purchasing lentils, choose those with emerald green color, tender texture, and thick pods. Tender lentils should not be stored for too long and should be consumed immediately after purchase.

Recipes with mushrooms.

Ingredients: 500 grams of lentils, 250 grams of mushrooms, 50 grams of peanut oil, 25 grams of chicken oil, 15 milliliters of cooking wine, and appropriate amounts of MSG, salt, water starch, and chicken broth.

practice:

1. Wash the mushrooms, blanch them in boiling water, and drain the moisture; pick off the two ends of the lentils, tear off the old tendons, and wash them.

2. Place the pot on the fire, pour in peanut oil and heat it, add the lentils and stir-fry until they turn green and serve.

3. Put the original pot back on the fire, pour in the chicken soup, lentils, mushrooms and bring to a boil, add salt, cooking wine, and MSG and cook until the flavors are absorbed, thicken with water starch, pour in the chicken oil and stir well. Efficacy: Improves human immunity, replenishes qi and benefits the stomach, regulates qi and resolves phlegm.

Tips:

Lentils should not be fried, as frying will destroy the vitamins in them and reduce their nutritional value. Lentils contain two toxins, one is the lectin in lentils and the other is the hemolysin in beans. Lentils that mature in autumn contain very high levels of both. If they are not fully cooked, they often cause headaches, dizziness, nausea, vomiting, diarrhea and other symptoms after consumption. Therefore, lentils should be heated thoroughly and cooked thoroughly.

Do you understand the above knowledge about the effects, functions and eating methods of white lentils? These contents are very important for all of us.