The efficacy and function of dried bonito How to make dried bonito delicious

Bonito is a processed fish. It is made from bonito, with the head, tail and bones removed. It has a unique taste and is rich in nutrition. Many people like to eat it. So what are the benefits of bonito? What are the ways to eat bonito? Let me share with you.

The efficacy and function of dried bonito and how to eat it

1. The efficacy and function of purple fish

Bonito is a fish ingredient with high nutritional value. People can absorb a large amount of protein, vitamins and amino acids when they eat it. It can replenish qi, nourish the body and prevent blood vessel aging. Regular consumption can have many effects such as replenishing the spleen and stomach, nourishing yin and blood.

2. Stir-fried dried bonito with hot peppers and garlic slices

Purple fish tastes good when fried. When frying, clean the bonito, then cut it into slices, cut the chili peppers into small pieces, peel the garlic and cut it into slices. Heat oil in a wok, then add the garlic slices and chili peppers and stir-fry until fragrant. Then add the fish fillets and stir-fry. After three minutes, add appropriate amount of light soy sauce and table salt, stir well, add a small amount of water and simmer for five minutes before serving.

3. Bonito soup is delicious

Bonito flakes soup is delicious. When making it, you need to soak the dried bonito flakes, cut them into small cubes after they are softened, wash them with clean water, then wash the rice and peanuts with clean water, put them in a pot and add clean water to cook. After boiling, add the diced fish and continue to simmer until it becomes porridge-like. Add appropriate amount of table salt and coriander to enhance the flavor, then serve.