How to make delicious boiled bayberry? The efficacy and function of boiled bayberry

Bayberry is a fruit with a particularly sour taste. People usually don't like to eat bayberry directly, but prefer to add sugar and cook it before eating. But how should bayberry be cooked? How to make it taste best? I will introduce this question in a while, and also tell you what are the specific effects of cooking bayberry.

How to make boiled bayberry

1. When cooking bayberry, you need to prepare an appropriate amount of water and bayberry, and then prepare an appropriate amount of edible salt and sugar. Before cooking bayberry, be sure to wash it with clean water.

2. Put the prepared table salt in a basin, add clean water to make it into light salt water, and then soak the washed bayberry in the light salt water for 15 minutes. In this way, the insect eggs and dirt remaining on the surface of the bayberry will precipitate into the water, and then rinse it several times with clean water.

3. Put the thoroughly washed bayberries in a basin, add the prepared white sugar and marinate them. The marinating time should not be less than two hours. After the bayberries have released a lot of juice, pour them into the pot and boil them over high heat. Then simmer over low heat for 5 to 10 minutes. At this time, the bayberries cooked in sugar water are ready. Take them out and cool them down before eating.

The efficacy and function of cooking bayberry

1. Detoxification and beauty

Eating more boiled bayberries on a regular basis can not only help you absorb rich nutrients, but also speed up your body's metabolism and promote the excretion of toxins from the gastrointestinal tract. The fruit acid it contains can also inhibit the conversion of sugar into fat in the human body. After eating it, people can detoxify and beautify themselves while preventing obesity.

2. Increase appetite and promote digestion

Increasing appetite and promoting digestion are also important functions of cooking bayberry. This food is not only rich in fruit acid, but also contains a large amount of vitamin C. They can promote the secretion of saliva and digestive juice, increase the concentration of gastric acid, speed up the digestion and absorption of food in the stomach and intestines, and have a good preventive and alleviating effect on human loss of appetite and indigestion.