Nutritional value of lettuce Benefits of eating lettuce

Lettuce is a common dish in life, and people often eat it. In addition to being a side dish for various hamburgers, lettuce is also a common dish for people to eat raw with sauce or eat hot pot. It is crispy, tender, delicious and rich in nutrition. You will understand the specific nutrients of lettuce after reading my introduction to the nutritional value of lettuce.

Nutritional value of lettuce

1. Lettuce is a green vegetable that contains a lot of water. Every 100 grams of lettuce contains 90 grams of water. In addition to the skin, it also contains some protein and carbohydrates. Therefore, people can not only enjoy the crispy and tender taste when eating lettuce, but also replenish water and promote bowel movements after eating.

2. The vitamin C content in lettuce is higher than that in cabbage, and it also contains a large amount of dietary fiber. The combination of these two substances can quickly break down and excrete excess fat in the human body, reducing the possibility of gaining weight. Therefore, lettuce is also known as a weight-loss lettuce.

3. Lettuce is a kind of lettuce, which contains a large amount of lactucin. This substance has obvious effect on human nerves, and can play a role in pain relief, calming the nerves and hypnosis. After people eat it, it can also reduce the cholesterol content in the blood and reduce the occurrence of hyperlipidemia. Regular consumption also has a good regulating effect on neurasthenia.

4. Lettuce also contains a certain amount of mannitol, which has an obvious effect on the normal work of the human body. After people eat it, it can act as a diuretic and accelerate blood circulation.