Mulberry kernel porridge

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Mulberry kernel porridge

Source: "Porridge Recipe"

Ingredients: 30 grams of mulberries (50 grams of fresh mulberries), 100 grams of glutinous rice, and appropriate amount of rock sugar.

How to make mulberry porridge

Soak the mulberries for a while, wash them and cook them in a clay pot with glutinous rice. When the porridge is cooked, add rock sugar and dissolve it.

Usage: Take twice a day on an empty stomach. Can be taken frequently.

Efficacy: nourishes the liver and kidneys, nourishes blood and improves eyesight. Suitable for dizziness, tinnitus, vertigo, decreased vision, soreness of waist and knees, premature graying of hair, dry intestines and constipation caused by liver and kidney yin deficiency.

Note: Do not use if you usually have loose stools.

Mulberry, also known as mulberry, mulberry fruit, black mulberry, black mulberry, Wenwu fruit, mulberry date, mulberry seed, mulberry fruit, mulberry grain, mulberry sugarcane, is the mature fruit of the mulberry tree of the Moraceae family. Mulberry fruit is small, spherical, densely clustered, green and sour when tender, turning purple-black when ripe, sweet and juicy. It is cultivated in most parts of the country except for the extremely cold areas. The mulberry fruit produced in the southern Liaoning region and Chengde region of Hebei is large, sweet and fragrant, and the fruit-producing period is about one month. That is to say, the fruits mature and are harvested within one month.

Mulberries contain fatty acids, mainly linoleic acid, stearic acid, oleic acid, malic acid and other nutrients, which can decompose fat, reduce blood lipids, prevent vascular sclerosis, help digest fat, protein and starch, and have the effect of strengthening the spleen and benefiting the stomach and intestines. Mulberries contain a large amount of water, carbohydrates, multiple vitamins, carrots, vitamins and trace elements necessary for the human body, which can effectively expand the blood volume of the human body, have a certain effect of lowering blood pressure and lowering blood sugar, and also contain black hair factor, which can make hair black and shiny, so it has the effect of preventing premature graying of hair. The ingredients contained in mulberries, such as rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, multiple vitamins and niacin, have the effect of preventing the spread of tumor cells and avoiding the occurrence of cancer.