The efficacy and function of boiling fresh orange peel in water

Oranges are a delicious fruit that people often eat in winter, but people usually take off the peel and throw it away directly when eating oranges, not knowing that the orange peel thrown away by themselves also has a high utilization value. Although the taste of orange peel is not very good, it is also rich in nutrients and has obvious health benefits for the human body. People can collect it and soak it in water to drink.

The efficacy and function of boiling fresh orange peel in water

1. Regulate the spleen and stomach

People use fresh orange peels to boil water and absorb the rich nutrients contained in the orange peels. It contains some volatile oils and aromatic substances, which can regulate qi and digest food, as well as strengthen the spleen and stomach, and improve the human spleen and stomach digestive function. The alkaloids it contains can also eliminate bacteria and inflammation in the human stomach and intestines. Drinking water boiled with fresh orange peels regularly can improve gastrointestinal health.

2. Protect your heart

Drinking water boiled with fresh orange peels can have a significant protective effect on the human heart. The aromatic alcohols and phenolic compounds it contains can nourish cardiomyopathy, promote myocardial contraction, and speed up blood circulation in blood vessels to prevent myocardial ischemia or arrhythmia. People boil fresh orange peels in water and drink it, which can also absorb some glue, which can purify the blood and soften blood vessels, and prevent human heart function decline.

3. Beauty and skin care

Boiling water with fresh orange peels also has obvious beauty effects. People can use the water to nourish their hair and make it black and smooth. Using it to wash your face can remove dead skin on the surface of the skin and nourish delicate skin, making human skin quality better and better.

4. Remove bad breath

Boiling fresh orange peels in water can also remove bad breath and freshen breath. The volatile oil it contains can remain in the human mouth and give the mouth a faint fragrance. The other active ingredients it contains can kill the bacteria in the human mouth, prevent the growth of inflammation in the mouth, and fundamentally prevent the occurrence of bad breath.

Now that we understand the effects and functions of boiling fresh orange peels in water, we can know the benefits of boiling orange peels in water to the human body and understand the utilization value of oranges. In the future, when we eat oranges, we will not throw away the orange peels at will.