Nutritional value and cooking methods of bean sprouts

In many areas, there is a custom of eating bean sprouts on the second day of the second lunar month. People will make it into a cold dish or a side dish in spring pancakes. Bean sprouts are fresh and tender, sweet and delicious. But do you know the nutritional value of bean sprouts? If you don't know, you can read my detailed introduction to bean sprouts below. At the same time, I will also show you how to make bean sprouts.

Nutritional value and cooking methods of bean sprouts

1. Nutritional value of bean sprouts

The nutritional value of bean sprouts is particularly high. They contain a variety of minerals and vitamins essential to the human body, as well as a large amount of water. In addition, enzymes and proteins are also the most important elements in bean sprouts. People can absorb a variety of nutrients after eating bean sprouts. At the same time, they can also clear away heat and detoxify, promote the excretion of toxins in the human body, and also have a good effect on alleviating adverse symptoms such as urinary tract infections and frequent urination.

2. Cold bean sprouts

Bean sprouts are delicious when served cold. When making it, blanch the bean sprouts in a pot for two minutes, then take them out and let them cool. Then cut the purple cabbage into shreds, cut a small amount of leeks into sections, and cut the carrots into thin shreds. Put these ingredients into the pot and blanch them, take them out and let them cool. Put them together with the bean sprouts. Finally, put oil in the pot, add peppercorns and star aniseed to stir-fry until fragrant, pour the pepper oil on the dish, add mashed garlic, sesame paste, sesame oil, a small amount of vinegar and salt, mix well and it can be eaten.

3. Stir-fried pork with bean sprouts

Stir-fried bean sprouts with pork slices is also very delicious. When making it, you should wash the bean sprouts clean, marinate the meat slices with light soy sauce, cooking wine and starch in advance, heat oil in the pan, put the meat slices into the pan and stir-fry, then add a small amount of light soy sauce, then add the bean sprouts and stir-fry quickly. After the bean sprouts are soft, add a small amount of vinegar and table salt and stir well. After stir-frying, remove from the pan and serve. The delicious stir-fried bean sprouts with pork slices is ready to be eaten.