Mangoes are big, fleshy and juicy. They are great to eat fresh or fried in juice and are rich in nutrients. Mango IntroductionMango is the mature fruit of the mango plant of the Anacardiaceae family. It is native to tropical regions and can be egg-shaped, round, kidney-shaped, or heart-shaped. The skin color can be light green, yellow, or dark red. The flesh is yellow and contains dietary fiber. It has a sweet and sour taste and is fragrant. It is juicy and has a large core. Mango is the essence of tropical fruits and is known as the "king of tropical fruits." Nutritional Value 1. Antibacterial and anti-inflammatory: The unripe fruits, bark and stems of mango can inhibit staphylococcus aureus and Escherichia coli. The extract of mango leaves also has the effect of inhibiting staphylococcus aureus and Escherichia coli, and can treat human skin and digestive tract infections. 2. Anti-cancer: Mangoes contain triacetic acid and polyphenol compounds such as mango ketone acid and isomango alcohol acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the time that feces stay in the colon. Therefore, eating mangoes is very beneficial for preventing and treating colon cancer; 3. Expectorant and cough relieving: Mangoside contained in mango has the effect of eliminating diseases and relieving coughs, and has an auxiliary therapeutic effect on cough, sputum, asthma and other symptoms; 4. Reduce cholesterol and triglycerides: Mangoes contain more vitamin C than ordinary fruits. Mango leaves also have a high vitamin C content, and even after heating and processing, the content will not disappear. Eating mangoes regularly can continuously replenish the body's consumption of vitamin C, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. 5. Improve eyesight: Mango is rich in sugar and vitamins, especially provitamin A, which ranks first among fruits and has the effect of improving eyesight.Effects of eating mangoMango is cool in nature, sweet and sour in taste; it enters the lung, spleen, and stomach meridians; It is beneficial to the stomach and stops vomiting, quenches thirst and promotes urination; It is mainly used to treat symptoms such as thirst and dry throat, loss of appetite, indigestion, dizziness and vomiting, sore throat and hoarseness, cough with sputum, and asthma.Target GroupIt can be eaten by the general population, but patients with skin diseases, tumors and diabetes should avoid eating it. |
<<: How to eat kiwi fruit? How to eat kiwi fruit
>>: The role of pomegranates, how to eat pomegranates for health
Cherries, also known as American cherries, are a ...
You are all familiar with purple cabbage, it is a...
Do you know the effects of snow pear and lotus ro...
Now that more and more people are suffering from ...
Brown sugar is a kind of red sugar obtained by pr...
When you eat grapes, you probably only care about...
I don't know if you have ever tried Sichuan c...
Goji berry papaya porridge is a delicious and nut...
Honey ginger can help you lose weight. This is th...
I believe everyone is familiar with watermelon sl...
Dragon fruit is a delicious tropical fruit with l...
Pumpkin flowers are dumb flowers on the branches ...
Summer is a weather full of vitality. Now let'...
I believe everyone is familiar with pear juice por...
I believe everyone is familiar with hawthorn, and...