Milk porridge

How much do you know about milk porridge? Let me give you a detailed introduction.

Preparation method: First boil the eggs, remove the eggshells and egg whites, crush the egg yolks with a spoon, and add milk to mix thoroughly.

In addition to protein, fat and vitamin A, egg yolk also contains iron, phosphorus and other substances.

Function: This product is suitable for iron deficiency anemia and infants aged four to five months who need calcium supplementation.

Homemade skim milk

Preparation method: Boil the milk, let it sit for several hours, and remove the top layer of milk skin (i.e. fat, this method can generally remove 80% of the fat).

Function: This product is suitable for feeding infants and young children suffering from intestinal diseases such as diarrhea, dysentery, and enteritis.

Since fat-removed milk is low in calories and lacks vitamins A, D, etc., it can be supplemented with other foods. Whole milk should continue to be fed after recovery.

milk tea

Preparation method: Soak tea leaves in boiling water first, then pour it into boiling milk. Add sugar or salt according to your personal taste. After adding tea leaves to milk, the unique aroma of the two blends together, the nutrients complement each other, and the fishy smell of milk and the bitter taste of tea leaves are suppressed, making the taste more rich and long-lasting.

Function: Milk tea can remove greasiness, aid digestion, improve thinking and refresh the mind, promote diuresis and detoxification, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcers. It can also play a detoxifying role for those who are poisoned by alcohol and anesthetics.

“When the stomach is empty, everything is empty”, this sentence reveals the importance of diet. With the continuous improvement of the quality of life, eating is no longer as simple as filling the stomach. What to eat and how to eat are what people care about.