Ingredients and steps for making Chinese yam, wolfberry and red dates porridge
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Chinese yam, wolfberry and red dates porridge helps to regulate qi and strengthen the body, and is an ideal diet for nourishing blood and activating blood circulation. Chinese yam, wolfberry and red dates porridge can regulate symptoms such as postpartum physical weakness, lochia retention, and poor mental state. Let's take a look at the recipe of Chinese yam, wolfberry and red dates porridge. How to make Chinese yam, wolfberry and red dates porridge1. Preparation of ingredients for yam, wolfberry and red dates porridge Red dates, donkey-hide gelatin powder, glutinous rice and wolfberries are the raw materials needed to make this yam, wolfberry and red dates porridge.2. How to make Chinese yam, wolfberry and red dates porridge Step 1: Wash the red dates, remove the pits and soak them in water for later use. Step 2: Wash and peel the yam, cut it into sections and set aside. Be sure to wear gloves when handling yam, otherwise your skin will feel uncomfortable. Step 3: Wash the japonica rice, put it into a casserole, add water and bring to a boil. Step 4: After the porridge boils, add jujube, rice, and yam segments and cook together. Step 5: Mix the donkey-hide gelatin powder with water and pour it into the porridge and stew together. Step 6: After the porridge is cooked, add some wolfberries, stir well and it is ready to eat.3. Nutritional value of Chinese yam, wolfberry and red dates porridge Chinese yam, wolfberry and red dates porridge can nourish the spleen and stomach, help nourish the lungs, and moisturize and produce body fluids. Chinese yam, wolfberry and red dates porridge can help lower blood sugar and promote youthful and energetic skin. Chinese yam, wolfberry and red dates porridge is a tonic dietary porridge that can nourish the body and keep us from being dry in autumn, so it is suitable for the elderly and children to eat together, nourishing the liver and kidneys to maintain health and promote vitality. |
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