How to make yam porridge? How to make yam porridge most nutritiously

Yam porridge is the most popular health porridge in life. It can delay aging, replenish qi, and enhance human quality. But how to make yam porridge? The method of yam porridge is not complicated, and it has many different methods. I will take you to understand this knowledge in a while, let you know how to make yam porridge, and let you know how to make yam porridge most nutritiously.

How to make yam porridge

The method of making yam porridge is relatively simple. You only need to prepare 150 grams of yam, peel it, cut it into pieces after the skin is removed, prepare an appropriate amount of rice and millet, then wash the rice clean, put the cut yam pieces and washed rice directly into the pot, add appropriate amount of water and bring to a boil, then simmer over low heat for forty minutes. When the porridge in the pot is soft, sticky and thick, turn off the heat and take it out.

How to make yam porridge most nutritiously

1. It is most nutritious to cook porridge with yam, ginkgo and water chestnut together. When cooking porridge with them, you need to wash the yam, peel it, and cut it into cubes. Then wash the ginkgo and water chestnuts, soak them in clean water in advance, put the ingredients into the pot together, add water and boil, then simmer over low heat. When the ingredients in the pot are cooked through, turn off the heat and simmer for fifteen minutes. They can be eaten directly after being served.

2. It is also very nutritious to boil yam and mushrooms together and improve the body's immunity. You can prepare them when needed: 60 grams of germ rice, three dried mushrooms, 100 grams of yam, and half a carrot. Soak the prepared dried mushrooms in advance, wash and cut into small pieces, cut the yam and carrot into small cubes, put all the ingredients into the pot together, add water and bring to a boil, then cook over medium-low heat, and add salt to taste before turning off the heat.

3. Cooking yam and wolfberry together to make porridge is also very nutritious. It can delay aging, warm and nourish the kidney yang, and has excellent beauty effects. When needed, you can prepare 100 grams of rice, 200 grams of yam and 20 grams of wolfberry, peel the yam and cut it into dices, wash the rice, and soak the wolfberry in warm water. Put the yam and rice into the pot, add water and boil, and then continue to cook over medium and low heat until the porridge is 80% cooked, then add the wolfberry and cook it.