The efficacy and effects of fresh prunes

Fresh prunes are delicious fruits. They are a type of plum, but they are mainly produced in California, USA. They are large, delicious and nutritious, so people also like to call them California prunes. Fresh prunes not only taste good, but also have excellent health benefits. After people eat them, they have many benefits to the body. Next, let me and everyone know about its effects and functions.

The efficacy and effects of fresh prunes

1. Beauty

Fresh prunes are a fruit with particularly outstanding beauty benefits. This fruit can clear and detoxify, prevent toxins from accumulating in the human body, accelerate skin cell regeneration and metabolism, make people's skin more delicate, fade spots and whiten the skin, and increase skin elasticity and reduce wrinkles.

2. Vitamin Supplement

Fresh prunes are also a kind of fruit with a particularly high vitamin content. When people eat them, they can not only supplement rich vitamin C but also some vitamin B and vitamin A. These vitamins are essential nutrients for the normal metabolism of the human body. They can promote the development of brain bones and improve the human nerve function.

3. Eliminate free radicals

Free radicals are harmful substances to the human body. They are waste products produced when the human body undergoes oxidation reactions. When they accumulate in the human body, they will increase the burden on the human body, accelerate human aging, and cause the prevalence of some diseases. Eating more fresh prunes can speed up the metabolism of free radicals in the body and inhibit the generation of free radicals, which is very beneficial for enhancing physical fitness.

4. Improve digestive function

Eating more fresh prunes can improve the body's digestive ability. The fruit acid it contains can promote gastric acid secretion, and the dietary fiber it contains can speed up large intestine motility, which can significantly improve gastrointestinal capacity and speed up the digestion and absorption of food in the stomach. It is usually most suitable for people with indigestion.