The efficacy and effects of southern jujube and the taboos of southern jujube

Many people have eaten sour jujube, which is a slightly sour fruit. It is also called mountain jujube or vinegar jujube. It is a kind of plant of the early family, but it is mainly wild and mainly produced in most parts of southern China. People usually eat sour jujube to absorb rich vitamins and various trace elements, which can promote digestion and stimulate appetite. However, it has a high content of acidic substances, and people will have some adverse effects on the body if they eat it improperly.

Effects and functions of southern jujube

1. Vitamin Supplement

People usually eat more sour jujube, which can supplement the body with rich vitamins. It contains a large amount of vitamin C and vitamin B, as well as a certain amount of vitamin E. After these vitamins are absorbed by the human body, they can accelerate the regeneration of human immune cells, prevent the accumulation of pigments in the human body, and accelerate the metabolism of various toxins in the body. It can meet the body's needs for vitamins during normal metabolism and prevent the body's organs from declining in function.

2. Whitening and lightening

People can absorb rich vitamin C by eating sour jujube, which can not only promote the regeneration of immune cells, but also reduce spots, nourish delicate skin, improve skin elasticity, and reduce wrinkles. Eating sour jujube regularly can make human skin white, tender, smooth and elastic. The trace elements and amino acids contained in sour jujube are absorbed by the human body and have a good promoting effect on skin metabolism. It can prevent inflammation from growing on the skin surface, but it cannot prevent acne and pimples from forming.

3. Stimulate appetite and help digestion

The sour jujube is a fruit with a relatively sour taste. It contains a large amount of fruit acid, which can promote the secretion of various digestive juices such as saliva, and can improve the digestive function of the stomach and intestines to help digest and absorb food in the body. It has a significant preventive effect on the common abdominal distension and indigestion in humans. There are also some natural medicinal ingredients in the sour jujube, which can prevent bacteria and viruses from breeding in the human body, prevent gastrointestinal inflammation and pharyngitis, enhance the body's disease resistance and prevent the occurrence of many common diseases.

Taboos of Southern Jujube

Choerospondias australis is a slightly sour fruit. People who have excessive stomach acid or often experience acid reflux are forbidden to eat this fruit, otherwise it will further increase stomach acid. If it cannot be metabolized out of the body in time, it will damage the human gastric mucosa, making gastritis and gastric ulcers more likely to occur. Choerospondias australis also affects the body's absorption of calcium. People who are calcium deficient or taking calcium supplements are also forbidden to eat choerospondias australis, otherwise it will have adverse effects on human bones.