The nutritional value of pears and the benefits of eating pears

Have you ever eaten the fragrant pear? It is the most famous local specialty in Xinjiang, mostly produced in the Korla area of ​​Xinjiang. It is big and fragrant, and is a treasure among pears. It is also called big-headed pear or milk-simti. So how high is the nutritional value of the fragrant pear? What are the benefits of eating it in daily life? If you want to know more, you can go and have a look with the editor.

The nutritional value of pears and the benefits of eating pears

1. Nutritional value of pear

The fruit of fragrant pear contains a large amount of vitamin B, some carbohydrates and some natural pectin. In addition, sugar, minerals, and trace ingredients such as riboflavin and niacin are also the most important in the fragrant pear. People can improve heart function, lower blood pressure, clear away heat and relieve summer heat, and nourish yin and moisten the lungs after eating it.

2. Pear can clear the throat and relieve cough

Fragrant pears contain some natural glycosides and some tannic acid components, which can relieve phlegm and cough after entering the human body, protect the throat, eliminate throat inflammation, and relieve sore throat and hoarseness. In addition, fragrant pears also contain a large amount of natural polysaccharides, which can protect the liver after entering the human body and reduce the damage of viruses to liver disease. Regular consumption can prevent the occurrence of various liver diseases.

3. Pear can promote digestion

Fragrant pears contain a certain amount of acidic ingredients, which can promote the secretion of gastric juice and speed up the body's digestion and absorption of food. In addition, fragrant pears also contain a large amount of dietary fiber and some natural pectin. These substances can speed up intestinal peristalsis after entering the intestines, promote stool formation and excretion, effectively relieve constipation, and prevent the occurrence of cancer.