Steps to cook loofah and tofu

Steps to cook loofah and tofu

Here's how to make loofah and tofu stew:

How to make loofah and tofu stew:

Peel the loofah and cut into thin slices; cut mushrooms and carrots into shreds; cut tofu into small pieces.

Heat oil in a pan, add shredded ginger and stir-fry until fragrant, then add shredded mushrooms. Add loofah, and cook over high heat until the water is released. Cook until the skin is soft. Add shredded carrots.

Heat another pan with oil and fry the tofu gently until fragrant.

Add appropriate amount of water to the loofah pot, bring to boil and add tofu.

After boiling again, add the sauce made with soy sauce, salt, chicken powder and sugar and serve.

Luffa is rich in vitamin B, which prevents skin aging, and vitamin C, which whitens the skin. It can protect the skin, eliminate plaques, and make girls' skin white and tender. In addition to whitening and nourishing the skin, luffa is also very helpful for regulating menstrual disorders. Good mother Nancy said that adding some shredded mushrooms to the luffa and tofu stew will make the soup more sweet and delicious!

Cooking Ingredients

Ingredients: 1 loofah, 3 bricks of tofu, 3 mushrooms, 1 carrot

Auxiliary materials: ginger, wine, salt, oyster sauce, soybean powder

Private wake-up:

1. To prevent the cut loofah from turning black, I soaked it in salt water.

2. Be gentle when frying the tofu, and be careful not to break it apart.

3. Before frying the tofu, soak it in salt water for a while so that it will not fall apart easily when frying.

<<:  How to cook fried loofah with shrimp

>>:  How to make taro and loofah?

Recommend

How to grow cherry tomatoes

There are actually many types of tomatoes, one of...

How to calculate the one-year shelf life

In my country, basically, whether it is edible or...

The efficacy and function of spring flowers

Spring is a season when everything comes back to ...

The efficacy and function of cinnamon essential oil

Cinnamon is a common spice in life and people are...

Which foods can strengthen the spleen and nourish the stomach?

After entering autumn, everyone should pay more a...

What are the benefits of sour papaya? How to make your own sour papaya

What are the effects of sour papaya? I believe ma...

Purple onion and white onion, which one has higher nutritional value?

Purple onions and white onions are both common in...

The efficacy, effects and taboos of nectarine

Nectarine is a kind of fruit peach. It has a smoo...

Nutritional value and efficacy of shiitake mushrooms

Cooking chicken with mushrooms, making soup with ...

Steps to make bone-and-flesh green bean porridge

Do you still remember the steps of making bone-an...

How to make red date vinegar How to make red date vinegar

Red date vinegar is a health drink that can reple...

How to make sparrow porridge

I believe many of my friends may be unfamiliar wi...

What are the benefits of drinking dragon juice?

Dragon fruit is a long ball-shaped fruit with a r...