Chinese Yam, Job's Tears and Euryale Porridge

Yam, coix seed and Euryale 791 porridge is a porridge with very nutritious value. Friends who have the conditions can drink more of it in daily life.

Chinese Yam, Job's Tears and Euryale Porridge

Material

1 yam (about 300g), 50g coix seed, 40g gorgon fruit, 100g rice

How to make Chinese yam, coix seed and Euryale ferox porridge

1) Wash the coix seeds and gorgon seeds, and soak them in clean water for 2 hours. Wash the rice, and soak it in clean water for half an hour (optional).

2) Put the soaked coix seeds and water chestnuts into a pot, add 1500ml of water, bring to a boil over high heat, then simmer for 30 minutes over low heat, then add the rice and continue to simmer for 20 minutes.

3) Put on rubber gloves, peel the yam (otherwise the mucus of the yam will make your hands itchy), cut it into 3 mm thick slices, put it into the pot, and continue to cook for 10 minutes.

Tips

"For frail elderly people, infants with congenital deficiencies, and those seriously ill patients, I often give them the same advice: drink yam, coix seed and Euryale ferox porridge. Some people say, will drinking porridge alone work? Can it quickly increase Qi and blood? If you can't increase Qi and blood by drinking porridge, then it seems that there is nothing that can help.

For ordinary food, even those that can increase Qi and blood, if we want to obtain its nutrition, we must first invest some Qi and blood to digest and absorb it. However, for people whose Qi and blood are too weak, this amount of Qi and blood cannot be taken out. However, yam, coix seed, and Euryale ferox are good medicines and delicacies that do not require us to spend extra money, but can directly provide us with Qi and blood. "

**After drinking this porridge, I felt that my face was rosy, I was full of energy, and my previous fatigue was greatly reduced. It is said that if a woman wants to become beautiful, Qi and blood are very important indicators.

**Job's tears and gorgon fruit can be bought in supermarkets. Gorgon fruit is also called chicken head rice. After buying them home, store them in a cool, dry and ventilated place. In summer, store them in the refrigerator, otherwise the barley will easily get worms. You can also refer to here for food storage methods.