The efficacy, function and edible method of black dates

Black dates are also called soft dates and wild persimmons. They belong to the deciduous tree of the Prunaceae family. Black dates are warm in nature and sweet in taste. They have very thick flesh, small core, and more edible parts. They are a kind of fruit that people like very much.

The efficacy, function and edible method of black dates

What are the effects, functions and eating methods of black dates?

The effects and functions of black dates: The yellow pigment in black dates has a certain antibacterial effect; black dates are rich in vitamins and tannins, which can inhibit the production of cancer cells and improve human immunity; black dates contain dietary fiber and pectin, which can lower blood pressure, blood sugar and blood lipids.

How to eat black dates: stewed pig's trotters with peanuts and black dates. Ingredients for stewed pig's trotters with peanuts and black dates: appropriate amounts of pig's trotters, peanuts, black dates, ginger, water, salt and rice wine.

Steps for stewing pig's trotters with peanuts and black dates: 1. Wash the pig's trotters, chop them into small pieces and set aside; cut the ginger into slices and set aside; wash the peanuts and black dates and set aside.

2. Add appropriate amount of water to the pot, boil over high heat until the water boils, put the cut pig's trotters into the boiling water and blanch for a while before taking them out.

3. Add appropriate amount of water to the rice cooker, wash the blanched pig's trotters with clean water and put them into the water, then add the washed peanuts, black dates and ginger slices.

4. Cover the rice cooker with a lid, press the switch, and wait until the switch jumps to the keep warm mode, then simmer for about 10 minutes. Then add a small amount of water, and simmer for about 20 minutes after the switch jumps back up. Add appropriate amounts of salt and rice wine.

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