Dried blueberries

Everyone knows that blueberries are delicious, but do you know what blueberries are good for ? Let me introduce them to you.

Nutritional information of dried blueberries

Blueberry is a fruit with high nutritional value. The antioxidant capacity of blueberry ranks first among fruits and vegetables. The water-soluble and insoluble dietary fiber is twice that of kiwi fruit and three times that of apple. The antioxidant effect is five times that of ginkgo leaf extract. Blueberry contains high amounts of antioxidants and low levels of fat, cholesterol or sodium. At the same time, it also provides a very healthy food for those who seek nutrition. As a source of vitamin C and dietary fiber, wild blueberry contains many vitamins and minerals.

Dried blueberries are a beautician for your skin

Research has found that anthocyanidins can help humans eliminate scars, wrinkles, and venous tumors. Anthocyanidins can produce dark blue, dark and purple pigments, all of which help repair human skin. This is because anthocyanidins can reach places that fat-soluble vitamins cannot reach and can only reach water-soluble ones. For example, capillaries, especially capillaries on the skin, are the best and accessible things to anthocyanidins. When veins are constricted or swollen due to injuries, it is very easy to cause swelling of the feet or ankles, and other parts are also very easy to cause wrinkles. In other words, the healthier the collagen fibrils, the brighter and more flexible the human skin, tendons, cartilage, etc., and this requires that collagen be kept unobstructed throughout the body and antioxidants be prevented from accumulating in the body. Therefore, blue-green foods such as blueberries must be supplemented regularly.

Dried blueberries may slow memory loss and prevent heart disease

Blueberries can delay memory loss and prevent heart disease, so they are considered super fruits. According to the U.S. Daily Health News, recent studies have added to the reputation of super fruits. Eating more blueberries or drinking blueberry juice can help prevent colon cancer. Studies have found that blueberries can play this role because they contain a natural compound called pterostilbene in blueberries and other fruits, which helps prevent precancerous damage to the body. Pterostilbene is an antioxidant and anti-inflammatory agent found in both blueberries and blackberries. It delays brain nerve aging; has a therapeutic effect on capillary diseases caused by diabetes; enhances heart function; and prevents Alzheimer's disease. It is precisely because of the nutritional and medicinal functions of blueberries that the Food and Agriculture Organization of the United Nations has listed it as one of the five health foods for humans. The health value of blueberry products has gradually been recognized by more consumers.

Dried blueberries are a great helper for healthy vision

Blueberries, like their European cousins, raspberries, contain high concentrations of anthocyanins. In addition to being known to prevent many terminal illnesses, these anthocyanins can also reduce eye fatigue and improve night vision. In Japan, wild blueberries have been honored as vision fruits because of their health benefits.

Now everyone knows about dried blueberries.