How to make stir-fried loofah with chopped green onions

Have you ever heard of the ingredient of mountain onion? Mountain onion is a flower that grows on the hillside. Although we don't recognize this rare wild flower, mountain onion has a lot of edible value. Nowadays, urban people often have excess nutrition, so it is recommended that you eat more natural green food like mountain onion. Here I recommend a hot dish made with mountain onion, stir-fried loofah with mountain onion, and see how to make it.

How to make stir-fried loofah with chopped green onions

1. The efficacy and function of mountain onion

Onion flower is a kind of wild flower, which is very common on hillsides and hills. The flower of onion flower is white, and the seeds are black. Onion flower has various nutrients, including nearly a dozen kinds of aromatic elements. Onion flower can be stir-fried, used as a side dish, or blanched and eaten cold. Onion flower has a very good effect of promoting blood circulation, lowering blood lipids, detoxifying and removing fat. Eating onion flower regularly can remove oil and reduce fat, making you healthier.

2. The efficacy and function of loofah

Luffa is a kind of gourd plant. It is a very common ingredient in home cooking. Luffa is delicious, nutritious and diverse. It can not only make soup, but also be fried with other ingredients. Luffa can clear away heat, eliminate phlegm, and cool blood. It is very suitable for people with hot body. In summer, people are prone to getting angry and heatstroke, so it is most appropriate to eat more luffa.

3. How to make stir-fried loofah with chopped shallots

Slice the loofah and blanch it in water for later use. Stir-fry the chopped green onion and various spices until fragrant. Then pour in the loofah, add the seasoning of your own taste, add a bowl of water, cover the pot and cook until it feels like water.