The efficacy and method of fern root powder

Fern root powder is a kind of black vermicelli made from natural fern root as the main raw material. This kind of vermicelli is smooth and attractive, rich in nutrition. Fern root is mainly produced in the mountainous areas of China. It is a wild plant that can be used as medicine and food. In recent years, fern root powder has gradually been recognized by more and more people, but people don’t know much about the efficacy and function of fern root powder. In order to make everyone like to eat this dish in the future, the editor will tell you the efficacy and method of fern root powder here.

The efficacy of fern root powder

1. Fern root powder is a highly nutritious substance. It contains many trace elements beneficial to the body, such as iron, zinc and selenium, as well as a large amount of vitamins and amino acids. After consumption, people can supplement the body's needs for various nutrients.

2. Fern root powder also has excellent health benefits. After people eat it, it can play the role of clearing away heat, detoxifying and diuresis. In addition, it also has the function of dredging meridians and activating blood circulation. It has a good therapeutic effect on human diseases such as excessive fire and insufficient qi and blood.

3. Fern root powder can also clear away heat and reduce fire, and it also has a good effect on alleviating oral inflammation, periodontitis, diarrhea and other diseases. In addition, the elderly can prevent the occurrence of three highs by eating fern root powder. It is an ideal therapeutic dish for the elderly.

How to make fern root powder

1. Prepare 100 grams of fern root powder, a large spoonful of chili oil, 20 grams of vinegar, 15 grams of light soy sauce, a little salt, one green pepper, one red pepper, and a head of garlic.

2. Put the bracken powder into the pot and cook it in boiling water for seven minutes, then take it out and soak it in cool boiled water.

3. Wash the green and red peppers and cut them into the shapes you like. Then peel the garlic and mash it into garlic paste for later use.

4. Put the chopped peppers in a bowl, add soy sauce, vinegar, salt and other seasonings to make your favorite sauce. Remove the fern root powder and add it to the prepared sauce and mix well.

5. Put the fern root powder on a plate, sprinkle the mashed garlic on it, and then add a small amount of sesame oil to enhance the flavor before eating.