What are the dangers of staying up late and not eating breakfast for a long time?

In life, many people have irregular work and rest schedules, like to stay up late, and do not get up in the morning after staying up late, and do not eat breakfast. After a long time, the body will have some discomfort symptoms. In fact, staying up late and not eating breakfast for a long time has many Σ harms to human health. Today, everyone knows what are the specific Σ harms of staying up late and not eating breakfast for a long time? After everyone understands this knowledge, they will no longer stay up late and not eat breakfast.

What are the dangers of staying up late and not eating breakfast for a long time?

1. Cause headaches

People who stay up late for a long time and do not eat breakfast will get headaches, and the headache will cause them to lose concentration, which will reduce their learning and work efficiency. Because people who stay up late for a long time and do not eat breakfast cannot replenish the body with rich nutrients, and will make the brain overly tired, then headache symptoms will appear.

2. Decreased immunity

If people stay up late for a long time and do not eat breakfast, their body's immunity will decrease, because the body will lack a variety of nutrients, and the normal biological clock will be disrupted. The body's immune function will be damaged, and the activity of antibodies in the body will be significantly reduced. The human body will be easily infected by viruses and bacteria, which will make gastrointestinal inflammation, colds and fevers more common.

3. Skin quality deteriorates

Usually people stay up late for a long time and do not eat breakfast, which will make their skin quality worse, because the most effective beauty time is between 11 pm and 3 am. If people do not enter deep sleep at this time, it will affect the operation of meridians in the body and the liver and gallbladder function. In addition, not eating breakfast after getting up early will affect the body, and the absorption of effective nutrients cannot meet the needs of normal metabolism of skin cells, which will make people's skin quality worse and cause dry skin.

4. Affecting fertility

Normally, when people stay up late for a long time and do not eat breakfast, it will affect their fertility. Normally, staying up late and not eating breakfast will reduce the amount of hormones in the body, and it will affect the quality of female eggs and male sperm, which will reduce their fertility and make them prone to infertility.

After reading the above introduction, everyone will know the specific harms of staying up late and not eating breakfast for a long time to the body, and will know the adverse effects these bad habits will have on the body. In the future, you will learn from them, go to bed and eat on time, and maintain good living habits.