The efficacy and function of date kernels and the benefits of eating dates

Dates are called desert bread in daily life. They are also called Persian dates or Iraqi dates. They are a unique fruit mainly produced in tropical desert areas. Their appearance is very similar to breakfast, with a core in the middle. Many people want to eat the core when eating dates, but they don’t know what effects and functions it has. Today I will focus on introducing it, and will also let everyone know the benefits of eating dates.

The efficacy and function of date palm kernels

Date kernels can calm the nerves and replenish qi and blood, but this food cannot be eaten directly. The shell material is very hard and can easily scratch people's stomachs and intestines. It is best to process it before taking it when needed, and it must be used under the guidance of a professional Chinese medicine practitioner to avoid adverse effects on the body after taking it.

Benefits of eating dates

1. Nutritional supplement

Replenishing nutrition for the body is the biggest benefit of eating coconuts, because dates are rich in vitamins, various minerals and natural polysaccharides. People can quickly absorb and utilize these nutrients after using them, which can relieve physical weakness, promote body metabolism, and enhance the functions of various organs.

2. Promote physical development

Dates are a healthy food that is most suitable for teenagers to eat. Eating them after adding honey can promote the development of teenagers' intelligence and bones, making them smarter and taller. In addition, eating more dates can prevent many diseases and reduce the incidence of common diseases such as anemia and rickets.

3. Prevent constipation

Preventing constipation is also an important benefit of eating dates. The cellulose they contain can speed up gastrointestinal motility, the acidic components they contain can eliminate intestinal inflammation, and other substances can regulate the balance of intestinal flora. After being absorbed by the human body, they can promote both stool formation and stool excretion, and have a good preventive effect on constipation.