The nutritional value of river clams and the benefits of eating river clams

River mussels are a common shellfish ingredient. They are tender and nutritious. They can be made into soup or fried. Many people like to eat them. But when you eat river mussels, do you know their nutritional value? Do you know what are the benefits of eating river mussels? If you don't know, let me tell you.

The nutritional value of river clams and the benefits of eating river clams

1. Mussels can maintain the body's acid-base balance

River clams contain a variety of nutrients such as protein, fat, carbohydrates, calcium and phosphorus. Phosphorus is an important component of bones and teeth. After being absorbed by the human body, they can maintain the body's acid-base balance and promote the metabolism of sodium in the body. It is very beneficial to improving the body's immunity and high blood pressure. At the same time, it can also regulate the body's acid-base balance and reduce the occurrence of many common diseases.

2. Mussels can promote bone development

River clams can promote the development of human bones. They contain a large amount of calcium and some other trace elements, which can directly regulate the active enzymes inside the human body, increase bone density, promote bone development, and have a certain preventive effect on osteoporosis and bone and joint pain.

3. Mussels contain a variety of amino acids

River clams as a food ingredient contain more than fifteen kinds of amino acids that are beneficial to the human body. They can calm the mind, reduce inflammation and promote tissue regeneration, reduce phlegm and relieve coughs, and can also eliminate a variety of viruses in the human body. People usually eat river clams, which can effectively improve their body's health level and prevent the occurrence of some viral diseases.