Can bitter melon seeds be eaten? What are the effects and functions of bitter melon seeds?

Bitter melon seeds are the seeds of the bitter melon plant. They contain some cellulose, ash and some fatty oils. They are mostly collected in autumn when the bitter melon is ripe. So can the seeds of this bitter melon be eaten? If so, what are its functions and effects? The following editor will talk about these issues for you.

Can bitter melon seeds be eaten? What are the effects and functions of bitter melon seeds?

1. Can bitter melon seeds be eaten?

Bitter melon seeds are an edible ingredient. When they are fresh and tender, they can be eaten together with the bitter melon pulp. When the bitter melon is old, the mature seeds can be dried, fried, and then ground into fine powder, and then eaten directly every day. Bitter melon seeds are bitter and nutritious, and people have many benefits to their health after eating them.

2. Bitter melon seeds can lower blood sugar

Lowering blood sugar is an important effect of bitter melon seeds. Bitter melon seeds contain some momordica glycosides, which are natural blood sugar-lowering ingredients that can improve pancreatic function, promote insulin secretion, and lower high blood sugar. Regular consumption can prevent diabetes and reduce the occurrence of diabetic complications.

3. Bitter melon seeds can moisten the intestines and promote bowel movements

Bitter melon seeds contain some cellulose and carbohydrates, as well as some fatty oils. After entering the human intestines, they can lubricate the intestines, speed up intestinal peristalsis, moisten the intestines and promote bowel movements, which can effectively reduce the occurrence of human constipation. In addition, bitter melon seeds can invigorate qi and strengthen yang. After men eat them, they can nourish the kidneys, strengthen yang, and reduce the occurrence of various adverse symptoms such as impotence and premature ejaculation.