Dietary treatment for insomnia What foods are good for insomnia

The increasing pressure in modern cities has brought about the rapid economic growth and the increasing mental burden on people. Sub-health, in particular, is getting closer and closer to us. Sub-health brings many side effects, among which insomnia is a very serious situation. Insomnia can cause a series of problems in the body. Taking medicine is too harmful to the body, so diet therapy is needed to supplement the body. So what should you eat for insomnia? Let's take a look at the diet therapy for insomnia below.

Dietary treatment for insomnia What foods are good for insomnia

1. Milk: The first thing to consider is milk. The nutritional value of milk is extremely high. One of the substances in milk is tryptophan, which is an essential amino acid for the human body. It can slowly calm the brain and make people fall asleep more easily. Drinking a glass of milk before going to bed contains enough tryptophan to help you fall asleep.

2. Walnut: Walnut is a nourishing food for the body, and the most important thing about walnut is that it can treat many kinds of insomnia or the symptoms caused by insomnia. It can treat nervousness, forgetfulness, insomnia, nightmares and loss of appetite.

3. Longan: Longan has mild properties, sweet taste, and no toxic side effects, so as a warming fruit, it is beneficial to health. In addition, longan pulp can nourish the heart and spleen, nourish blood and calm the mind, and is mainly used to treat insomnia, forgetfulness, and nervous weakness.

4. Lotus seeds: Lotus seeds are also called lian seeds. They not only have beautiful meanings, but also have the effect of nourishing the heart and calming the nerves. Those who are upset, have many dreams and suffer from insomnia can use lotus seed cores with a little salt, boil them in water, and take them before going to bed every night.

5. Vinegar: When we feel tired or exhausted, or have trouble sleeping, we can take a spoon and take 1 tablespoon of vinegar, put it in warm water and drink it slowly.