Can pregnant women eat celery? What are the benefits of eating celery?

Celery is a common green vegetable. It is rich in nutrients and has excellent health-preserving effects. It is a common dish on people's tables. But can pregnant women eat celery? If they can, what are the benefits of eating celery?

Can pregnant women eat celery? What are the benefits of eating celery?

1. Pregnant women can eat celery

Pregnant women can eat celery because it is mild, non-toxic, and contains a lot of crude fiber, which can promote gastrointestinal motility and relieve adverse symptoms such as constipation and bloating in pregnant women. In addition, celery can lower blood pressure and has a good preventive effect on pregnancy-induced hypertension in pregnant women.

2. Eating celery can detoxify

Celery is a green vegetable with good detoxification effects. It contains a large amount of cellulose. After these substances enter the intestines, they will be converted into intestinal fat after digestion. It is a super antioxidant ingredient that can eliminate many pathogens in the intestines. It can also clean up the toxins accumulated in the intestines and allow them to be quickly excreted from the body with feces.

3. Eating celery can help reduce swelling and lose weight

Celery contains a large amount of diuretic ingredients, which can promote the excretion of excess water in the human body, and can also act as a diuretic and reduce swelling. It has a good effect on eliminating the symptoms of edema caused by nephritis and hypertension. In addition, celery is also a low-calorie ingredient, and people need to chew it repeatedly when eating it, which consumes a certain amount of calories. Regular consumption of it is also beneficial for weight loss.