Tomato Diet

We all know that tomatoes can not only help us lose weight but also help us beautify. It can be seen that tomatoes have many benefits. I especially like to eat tomatoes when I have nothing to do at home.

Why can tomatoes help lose weight?

1. Tomatoes are very low in calories, with only 16 calories per 100 grams. According to this ratio, the calories we eat from 5 tomatoes are not as much as a bowl of rice, but they can have the same satiety effect as rice. In addition, tomatoes have low sugar content, so eating more tomatoes will not make you fat.

2. The dietary fiber is a good helper for cleansing the intestines and detoxifying. Not only can dietary fiber not be digested by the stomach and intestines, but it can also absorb cholesterol, fat and other substances in the body and excrete them with the stool, thus playing a role in weight loss.

3. The lycopene in tomatoes can reduce the body's calorie intake and reduce fat accumulation.

4. Tomatoes are high in water, with 95 grams of water in every 100 grams of tomatoes, so they have a strong satiety effect. Moreover, these water can promote excretion and reduce the accumulation of toxins and fat.

breakfast:

1 medium tomato

A boiled egg (remember to boil it, otherwise the effect will be very different)

One or two fruits of your choice (total calories should not exceed 200 calories)

Lunch:

Eat a tomato first, followed by a boiled egg, a slice of whole wheat bread, and a favorite fruit. Finally, drink a cup of sugar-free coffee or tea (Pu'er tea is a good choice).

Dinner (eat before 8 o'clock):

First, eat a tomato, then you can eat some carrots, celery salad, skinless chicken breast or chicken thighs (because the calories in chicken are lower than other meats), or boiled fish, and finally drink a cup of unsweetened tea or coffee.

Tomatoes are beauty, skin care and anti-aging foods. They can be eaten cooked or raw. The tomato weight loss method can improve your skin, make it smoother, clear your blood, promote metabolism, and make you lose weight easily.