Eggplant health recipes How to cook eggplant to keep in good shape

How can you eat eggplant to be healthy? Today I recommend several eggplant health recipes:

Fish-flavored eggplant

Fish-flavored eggplant

【Ingredients】: 2 long eggplants, about 500 grams;

25g green onion, 15g garlic (about 3 cloves), 10g ginger, 25g pickled red pepper, 1/4 teaspoon (1g) salt, 1 tablespoon (15ml) sugar, 1 teaspoon (5ml) vinegar, 1/2 teaspoon (2.5ml) soy sauce, 4 tablespoons (60ml) broth (or water), 1 teaspoon (5ml) starch, 2 tablespoons (30ml) cooking oil

【practice】:

1. Wash the eggplant, remove the stems, and cut into long strips or dice.

2. Put the eggplant strips into the pan without adding oil. Stir-fry over medium heat until the eggplant becomes soft. Remove from the pan and set aside.

3. Chop the onion, ginger, garlic, and pickled red pepper.

4. Mix salt, sugar, vinegar, soy sauce, broth and starch into sauce and set aside.

5. Heat the pan and add oil. Add pickled red pepper and stir-fry until fragrant and red oil comes out.

6. Add chopped onion, garlic and ginger and stir-fry until fragrant.

7. Add the eggplant strips and stir-fry evenly.

8. Pour in the sauce and stir well.

Sweet and Sour Fried Eggplant Shreds

Sweet and sour fried eggplant shreds - Douguo

[Main ingredients]: 2 eggplants, some minced meat, some leeks, some onion and garlic slices, some tomato sauce, some salt, some sugar, some chicken essence

【practice】:

⒈Wash and peel the purple eggplant, and cut into thin strips.

2. Wash and cut the leeks into sections, slice the onions and garlic, and prepare the tomato sauce.

3. Put a little oil in the pan and add onion and garlic slices and stir-fry until fragrant.

4. Add the minced meat and stir-fry until all the oil in the minced meat is fried out.

5. Add appropriate amount of tomato sauce and stir-fry until the oil turns red, then add the shredded eggplant and stir-fry (add some water as appropriate), add salt and sugar, and stir-fry until the eggplant is soft.

6. Finally, sprinkle in the leeks, add chicken essence and stir well.

How to cook eggplant and mango

Ingredients: 2 mangoes, 1 eggplant, bell pepper, salad oil, mint leaves, starch, onion, ginger, garlic, salt, MSG, vinegar, black sesame, soy sauce, sugar

practice:

Braised Eggplant with Mango

1. Peel the eggplant and cut it into sections. Add starch and mix well. Fry in a pan over low heat until golden brown. Set aside.

2. Pour a little oil, heat it, add onion, ginger, and garlic, sauté until fragrant, add salt, MSG, soy sauce, sugar, vinegar, and a little water to season, add eggplant, bell pepper, and mango and stir-fry;

3. Thicken with sesame oil, stir well and sprinkle with black sesame and mint leaves.