What is flaxseed oil and how to eat flaxseed meal

Everyone is familiar with flax seeds. They know that they are the seeds of the plant flax, but people know more about other products processed from flax seeds. Some people don’t even know what flaxseed oil is, or how to eat flaxseed powder made from it. Today, the editor will talk about these issues specifically for everyone, so that everyone can know more about the products processed from flax seeds.

What is linseed oil

Flaxseed oil is made from the seeds of the flax plant as its main raw material. After being pressed and extracted, the edible oil is obtained. This edible oil is mostly produced by the cold rolling method, and the oil is extracted under low temperature conditions. It has not been processed at high temperature, so that most of the nutrients of flax seeds are retained in the flaxseed oil. It has particularly high content of unsaturated fatty acids, vitamins and proteins. People can delay aging and prevent diseases after daily use.

Eating tips

1. Milk preparation

The flaxseed powder you buy can be mixed with milk and eaten. When you want to eat it, you can put 20 grams of flaxseed powder in a cup, then add about 100 grams of warm milk, stir it with a small spoon, and drink it directly. It has a smooth texture, mellow taste, and is especially delicious. This method is most conducive to the body's absorption and utilization of the nutrients in the flaxseed powder.

2. Eat with dipping sauce

The flaxseed powder you buy can also be used as a dipping sauce. Especially for those who like to steam taro or sweet potato, you can add an appropriate amount of white sugar to the flaxseed powder and mix well. Then you can directly dip the steamed taro or sweet potato in it. It tastes especially good.

3. Mix noodles or rice

One of the common ways to eat flaxseed powder is to mix it with noodles or rice. When people usually cook noodles or steam rice, they can put an appropriate amount of flaxseed powder in the food before using it, stir it evenly with chopsticks, marinate it and eat it directly. This can not only enhance the aroma of the food, but also make the nutritional value of the food higher. It can meet the human body's needs for different nutrients and is of great benefit to enhancing physical fitness.